Strawberry-Avocado Salsa

Number of Servings: 4 (65g)
Active Time: 15 min.
Total Time: 15 min.
Strawberry-Avocado Salsa

The sweetness of strawberry and the creaminess of avocado make a unique topping that’s great as a topping for salad, tacos, rice bowls, or just chips.

Ingredients

  • 1 cup finely chopped strawberries
  • ¼ cup finely chopped avocado
  • 2 Tbsp. finely chopped red onion
  • 2 Tbsp. chopped fresh cilantro
  • ½ tsp. lime zest
  • 2 Tbsp. lime juice
  • 2 tsp. finely chopped, seeded, jalapeño pepper

Directions

  1. Toss all ingredients together gently. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 65g

Amount per serving
Calories 35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1.5g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.8mg 0%
Iron 0.3mg 0%
Potassium 130mg 2%
Vitamin A 3.3mcg 0%
Vitamin C 29.6mg 35%
Vitamin E 0.4mg 0%
Vitamin K 4.7mcg 4%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.5mg 0%
Vitamin B6 0.1mg 6%
Folate 19.9mcg 5%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 9.3mg 0%
Pantothenate 0.2mg 0%
Phosphorus 17.9mg 2%
Iodine 4mcg 2%
Magnesium 9.5mg 2%
Zinc 0.1mg 0%
Selenium 0.3mcg 0%
Copper 0mg 0%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0.3mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Strawberries, Avocado, Lime Juice, Red Onion, Jalapeno Pepper, Cilantro, Lime Zest.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »