Mediterranean Layer Dip

Number of Servings: 16 (106 g)
Active Time: 15 min.
Total Time: 15 min.
Mediterranean Layer Dip

Two popular dips join forces to create this simple, delicious and nutritious appetizer.

Dietitian’s Tip:
For the best flavor and texture, make this layer dip closer to when you plan to serve it.

Dietitian’s Fun Fact:
Just 1 serving of this dip contains 25% of your recommended daily intake of Vitamin C!


  • 16 oz. original hommus
  • 16 oz. garlic hommus
  • 2 (14 oz.) taboule salad


  1. In an 8″x8″ baking dish, spread original hommus.
  2. Top with one container of taboule salad.
  3. Spread garlic hommus over taboule.
  4. Use remaining container of taboule salad and spread on top hommus.
  5. Serve with Guiding Star worthy wheat crackers, wraps, pita chips, or an assortment of your favorite raw vegetables.

Nutrition Facts

16 servings per container

Serving Size 106 g

Amount per serving
Calories 155
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 52.7mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%
Vitamin A 159.5mcg 20%
Vitamin C 23.9mg 25%
Vitamin E 0mg 0%
Vitamin K 0mcg 0%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0mg 0%
Vitamin B6 0mg 0%
Folate 0mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 0mg 0%
Iodine 0mcg 0%
Magnesium 0mg 0%
Zinc 0mg 0%
Selenium 0mcg 0%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Fresh Tabouli Salad (parsley, Fresh Tomatoes, Bulgur (cracked Wheat), Red Onions, Lemon Juice, Sunflower Oil, Olive Oil, Salt, Spices, 1/10 Of 1% Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)), Original Hommus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Spices), Garlic Hommus (fresh Steamed Chickpeas, Garlic, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Citric Acid, Sea Salt, Cumin, Guar Gum).

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