This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that’s at home on any cut veggie or whole-grain cracker.
Ingredients
- 1 (5.3 oz.) nonfat, plain Greek yogurt
- ¼ cup olive oil mayonnaise
- ½ cup finely chopped red bell pepper
- 1 tsp. honey
- 3 scallions, chopped
- 1 tsp. paprika
- ½ tsp. curry powder
- ¼ tsp. garlic powder
Directions
- Mix all ingredients until well blended.
- Cover and refrigerate to blend flavors (30 minutes).
Nutrition Facts
8 servings per container
Serving Size 42 g
| Amount per serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 3mg | 2% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 2g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 26.8mg | 2% | |
| Iron 0.2mg | 0% | |
| Potassium 70mg | 2% | |
| Vitamin A 24.7mcg | 2% | |
| Vitamin C 13mg | 15% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 12.5mcg | 10% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.2mg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 9.5mcg | 2% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.2mcg | 0% | |
| Chloride 2.2mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 31.7mg | 2% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 5.2mg | 2% | |
| Zinc 0.2mg | 0% | |
| Selenium 2mcg | 4% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.5mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Red Bell Pepper, Mayonnaise Dressing With Olive Oil (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Modified Potato Starch, Sugar, Distilled Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavors, Paprika Extract), Scallion, Honey, Paprika, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic Powder.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!