Curried Red Pepper Dip

Number of Servings: 8 (42g)
Active Time: 5 min.
Total Time: 35 min.
Curried Red Pepper Dip

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that’s at home on any cut veggie or whole-grain cracker.

Ingredients

  • 1 (5.3 oz.) nonfat, plain Greek yogurt
  • ¼ cup olive oil mayonnaise
  • ½ cup finely chopped red bell pepper
  • 1 tsp. honey
  • 3 scallions, chopped
  • 1 tsp. paprika
  • ½ tsp. curry powder
  • ¼ tsp. garlic powder

Directions

  1. Mix all ingredients until well blended.
  2. Cover and refrigerate to blend flavors (30 minutes).

Nutrition Facts

8 servings per container

Serving Size 42g

Amount per serving
Calories 50
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 3mg 2%
Sodium 70mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 0.5g 4%
Total Sugars 2g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 26.8mg 2%
Iron 0.2mg 0%
Potassium 70mg 2%
Vitamin A 24.7mcg 2%
Vitamin C 13mg 15%
Vitamin E 0.3mg 0%
Vitamin K 12.5mcg 10%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.2mg 0%
Vitamin B6 0.1mg 6%
Folate 9.5mcg 2%
Vitamin B12 0.1mcg 4%
Biotin 0.2mcg 0%
Chloride 2.2mg 0%
Pantothenate 0.1mg 0%
Phosphorus 31.7mg 2%
Iodine 0.2mcg 0%
Magnesium 5.2mg 2%
Zinc 0.2mg 0%
Selenium 2mcg 4%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 0.5mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Red Bell Pepper, Mayonnaise Dressing With Olive Oil (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Modified Potato Starch, Sugar, Distilled Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavors, Paprika Extract), Scallion, Honey, Paprika, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic Powder.

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