A low-calorie, healthy smoothie that tastes just like a creamsicle. A perfect post-workout thirst quencher or mid-afternoon snack. Print From Rodale 8/3/2011

Each serving provides: An excellent source of vitamins B6 and C, and manganese, and a good source of fiber, folate, vitamin K, copper, potassium and magnesium.

Each serving provides: An excellent source of vitamin C, and a good source of fiber, manganese, potassium, vitamins B6 and K.

Try this quick dessert recipe that makes a great side dish too! Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). Each serving provides: an excellent source of vitamin C and a good source of potassium and fiber.