Lightly sweetened, filled with fruit and spiced to perfection, these tender pancakes will require no butter or syrup to become a beloved dish at your family’s table. Mix up the combination of fruit and spices seasonally or to find your family’s favorite flavor.
When beating egg whites to form peaks, avoid plastic and wooden utensils, which can harbor fat particles that will ruin the fluffy structure of the whipped proteins. Use any fruit of your choice in this delicate creation that’s perfect for spoiling yourself when you have the luxury of a morning alone.
Many granolas are packed with sugar and fat, but this lightly sweetened, high-protein variety is a treat you can enjoy without fear. Eat alone or with non-fat, plain yogurt and fresh fruit.
Lightly sweet and delightfully nutty, these pancakes will fill you up and keep you there. Remember that the best topping for pancakes is fresh fruit. Bananas and mango are high-sugar fruits that will guarantee that you won’t miss syrup.
Don’t let breakfast be a hassle. Keep a cooked batch of these in the freezer and pull out to thaw if you’re expecting a crazy morning.
These nutritious pancakes are the perfect way to wake up in the morning, but toppings are always the danger. Instead of syrup, try topped with a helping of lightly cooked fruit or plain yogurt sweetened with fruit.
Bring pumpkin to the breakfast table in the form of these delicious, spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.
