From EatingWell:  November/December 2008

A low-calorie, healthy smoothie that tastes just like a creamsicle. A perfect post-workout thirst quencher or mid-afternoon snack. Print From Rodale 8/3/2011

Each serving provides: An excellent source of vitamins B6 and C, and manganese, and a good source of fiber, folate, vitamin K, copper, potassium and magnesium.

Each serving provides: An excellent source of vitamin C, and a good source of fiber, manganese, potassium, vitamins B6 and K.