Raspberry Gems

Raspberry GemsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

You’ll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.

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Marinated Mushroom & Pan-Fried Cauliflower Salad

Marinated Mushroom & Pan-Fried Cauliflower SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Juicy marinated mushrooms team up with crispy, cheese-coated cauliflower and fresh parsley for a lovely salad full of complex textures and flavors. The cauliflower will be at its best straight from the pan, but the mushrooms wouldn’t hurt from an overnight soak. To take this up a notch, let the mushrooms marinate overnight in the […]

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Mixed Greens with Mustard Dressing

Mixed Greens with Mustard DressingOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Take advantage of the farmers’ market in spring to get the freshest, highest quality ingredients for this salad with a variety of greens. For the best flavor, take a moment to scrub up and massage the dressing into your greens, which breaks up the naturally hydrophobic surface of the leaves to make sure you get […]

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Mixed Fruit Smoothie

Mixed Fruit SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Use your favorite fruits to make a refreshing smoothie on a hot summer’s evening. We’ve recommended berries here, because they’re easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.

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Mediterranean Eggplant & Barley Salad

Mediterranean Eggplant and Barley SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Perfectly baked eggplant and zucchini should have a soft, buttery texture that almost melts in your mouth. Combine with chewy barley and a crisp, lemon dressing, this filling and unusual warm salad is a flavorful addition to your dinner recipes.

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Lemon Blueberry Flax Muffins

Lemon Blueberry Flax MuffinsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins that pair the winning combination of lemon and blueberry for wonderful flavor.

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Greek Village Salad

Greek Village SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A quick, easy and delicious salad that will match your favorite entrees. If you grow your own herbs, swap the dried oregano out with a handful of whatever you have fresh on hand for even better flavor. Tarragon, marjoram, or thyme would all work beautifully.

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Grilled Tomato Gazpacho

Grilled Tomato GazpachoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Grilling (or broiling) your tomatoes and pepper imparts a lightly smoky, richly complex to this classic cold soup. Serve with a bit of good bread for a light summer meal or bring to your next al fresco gathering for a touch of elegant je ne sais quois.

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