Raspberry Gems

Number of Servings: 12 (59 g)
Active Time: 10 min.
Total Time: 30 min.
Raspberry Gems

You’ll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.


  • 1½ cup flour
  • ¼ cup wheat germ
  • ¼ cup sugar
  • 1 Tbsp. baking powder
  • 1 cup raspberries
  • ¾ cup skim milk
  • ⅓ cup canola oil
  • 1 egg


  1. Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
  2. In a bowl combine flour, wheat germ, sugar, and baking powder. Toss raspberries in dry mixture to coat.
  3. In a small bowl combine milk, oil, and egg. Stir into dry mixture until just moistened.
  4. Fill prepared muffin cups ⅔ full. Bake until a toothpick inserted into the middle comes out clean (22-25 minutes).

Nutrition Facts

12 servings per container

Serving Size 59 g

Amount per serving
Calories 155
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 14mg 5%
Sodium 105mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1.5g 4%
Total Sugars 6g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 3g
Vitamin D 0.3mcg 0%
Calcium 111.3mg 8%
Iron 1.2mg 6%
Potassium 85mg 2%
Vitamin A 15.4mcg 2%
Vitamin C 2.7mg 4%
Vitamin E 1.6mg 15%
Vitamin K 5.3mcg 4%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.1mg 6%
Folate 56.8mcg 14%
Vitamin B12 0.1mcg 4%
Biotin 2mcg 6%
Chloride 25.3mg 2%
Pantothenate 0.3mg 0%
Phosphorus 176.8mg 15%
Iodine 5.5mcg 4%
Magnesium 14mg 4%
Zinc 0.6mg 10%
Selenium 8.8mcg 15%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Raspberries, Canola Oil, Sugar, Eggs, Wheat Germ, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate).

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