Raspberry Gems

Number of Servings: 12 muffins (59 G)
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Raspberry Gems

You’ll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.

Ingredients

  • 1 1/2 c. all-purpose flour
  • 1/4 c. wheat germ
  • 1/4 c. granulated sugar
  • 1 T. baking powder
  • 1 c. fresh or frozen raspberries
  • 3/4 c. skim milk
  • 1/3 c. canola oil
  • 1 egg

Directions

  1. Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
  2. In a bowl combine flour, wheat germ, sugar, baking powder; mix well. Add raspberries; mix well.
  3. In a small bowl combine milk, oil, and egg substitute; mix well. Add to raspberry mixture; stir until moistened.
  4. Fill prepared muffin cups 2/3 full. Bake for 25 minutes or until a toothpick inserted into the middle comes out clean.

Nutrition Facts

12 servings per container

Serving Size 59G

Amount per serving
Calories 155
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 14mg 5%
Sodium 105mg 5%
Potassium 80mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0.5g 4%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 3g
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 6%
Vitamin D 0%
Vitamin E 15%
Vitamin K 4%
Thiamin 8%
Riboflavin 8%
Niacin 6%
Vitamin B6 6%
Folate 0%
Vitamin B12 4%
Biotin 6%
Chloride 2%
Pantothenate 0%
Phosphorus 15%
Iodine 4%
Magnesium 4%
Zinc 10%
Selenium 15%
Copper 10%
Manganese 20%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat Flour, 1% Milk, Raspberries, Canola Oil, Sugar, Eggs, Wheat Germ, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate).

Latest from Our Blog

Nutrition for Everyone

Piquante Pepper Snackers

Eating well can be hard. If you've got to feed folks with allergies, poor appetites, special nutritional needs, and strong flavor preferences, making one dish that works for everyone can be next to impossible. These are a few of our favorite choices for keeping everyone at your table happy and nourished.

Continue Reading »