Raspberry Gems

Number of Servings: 12 muffins (59 G)
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Raspberry Gems

You’ll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.


  • 1 1/2 c. all-purpose flour
  • 1/4 c. wheat germ
  • 1/4 c. granulated sugar
  • 1 T. baking powder
  • 1 c. fresh or frozen raspberries
  • 3/4 c. skim milk
  • 1/3 c. canola oil
  • 1 egg


  1. Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
  2. In a bowl combine flour, wheat germ, sugar, baking powder; mix well. Add raspberries; mix well.
  3. In a small bowl combine milk, oil, and egg substitute; mix well. Add to raspberry mixture; stir until moistened.
  4. Fill prepared muffin cups 2/3 full. Bake for 25 minutes or until a toothpick inserted into the middle comes out clean.

Nutrition Facts

12 servings per container

Serving Size 59G

Amount per serving
Calories 155
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 14mg 5%
Sodium 105mg 4%
Potassium 80mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1.5g 4%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 3g
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 4%
Vitamin D 2%
Vitamin E 8%
Vitamin K 6%
Thiamin 4%
Riboflavin 4%
Niacin 2%
Vitamin B6 2%
Folate 4%
Vitamin B12 2%
Biotin 0%
Chloride 0%
Pantothenate 2%
Phosphorus 20%
Iodine 4%
Magnesium 4%
Zinc 4%
Selenium 15%
Copper 2%
Manganese 25%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Wheat Flour, 1% Milk, Raspberries, Canola Oil, Sugar, Eggs, Wheat Germ, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate).

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