Mixed Fruit Smoothie

Number of Servings: 2 (204 g)
Active Time: 5 min.
Total Time: 5 min.
Mixed Fruit Smoothie

Use your favorite fruits to make a refreshing smoothie on a hot summer’s evening. We’ve recommended berries here, because they’re easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.

Ingredients

  • ½ cup 100% apple juice
  • ½ cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ cup frozen strawberries

Directions

  1. Put all ingredients in a blender or food processor and process until smooth. Pour into glasses to serve.

Nutrition Facts

2 servings per container

Serving Size 204 g

Amount per serving
Calories 70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 1g
Vitamin D 0.7mcg 6%
Calcium 143.1mg 10%
Iron 0.7mg 6%
Potassium 185mg 4%
Vitamin A 29.9mcg 4%
Vitamin C 16.9mg 20%
Vitamin E 2.1mg 15%
Vitamin K 7.2mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 9.7mcg 2%
Vitamin B12 0mcg 0%
Biotin 0.9mcg 4%
Chloride 6.7mg 0%
Pantothenate 0.1mg 0%
Phosphorus 20mg 2%
Iodine 3.4mcg 2%
Magnesium 13.7mg 4%
Zinc 0.1mg 0%
Selenium 0.5mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Apple Juice, Blueberries, Strawberries.

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