Chickpea & Date Tagine

Chickpea & Date TagineTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Wonderfully spiced chickpeas are complemented by the natural sweetness of dates and served over a fluffy bed of couscous. The recommended serving size here reflects a solid side dish. For an entree, divide between 4-6 people.

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Gluten-Free Noodle Stir Fry

Gluten-Free Noodle Stir FryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Rice noodles, sometimes called glass noodles, contain no gluten, making them a perfect carb for a quick stir fry if you’re cooking with gluten sensitivities in mind. If you can’t find a soy sauce labeled as “gluten free,” look for low-sodium tamari.

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Sweet Potato Wedges with Apple Cider Reduction

Sweet Potato Wedges with Apple Cider ReductionOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Forget yam casserole with marshmallow on top. Forget sweet potato fries. Once you taste the absolute perfection of the simple cider reduction, you’ll be ruined for other sweet potatoes for life. Tip: The cider reduction gels as it cools, so be sure to serve it while it’s fresh and hot.

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Cauliflower & Chickpea Curry

Cauliflower & Chickpea CurryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The trick to making a good curry is to layer and time the cooking of ingredients to make sure that the final dish perfectly showcases the textures of the vegetables which have been seasoned at just the right moment. This one gets it right.

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Portobello Stir Fry Salad

Portobello Stir Fry SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Eating your vegetables is a pleasure when you heap carefully flavored stir-fried veggies onto a smartly dressed green salad. The combination of warm veg and cool greens is a treat for both texture and flavor.

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Roasted Red Pepper Soup

Roasted Red Pepper SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This soup is perfect for a cold autumn night. Roasting concentrates the sweetness in the peppers, which pairs perfectly with garlic. The bright red soup, garnished with bright green chives makes a beautiful course for even the fanciest dinner party.

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Sweet Potato & Pear Latkes

Sweet Potato and Pear LatkesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Latkes take a little more work than many of us have time for on a busy weeknight, but if you’re looking for a little something special for a holiday meal or weekend family dinner, this recipe is just the ticket. Lightly sweet and deliciously crispy, it’s the perfect option for celebrating without compromising on nutrition. Tips: […]

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Tasty Sweet Tots

Tasty Sweet TotsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Tater tots are beloved by kids…and many grown-ups, let’s be honest. This version combines yams with beans and uses baking to produce a more nutritious variation that’s more flavorful than the regular potato version. Tip: Yams and sweet potatoes are not quite the same, but if you can’t find yams, sweet potatoes are a suitable […]

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