Roasted Red Pepper Soup

Number of Servings: 8 (268 g)
Active Time: 30 min.
Total Time: 30 min.
Roasted Red Pepper Soup

This soup is perfect for a cold autumn night. Roasting concentrates the sweetness in the peppers, which pairs perfectly with garlic. The bright red soup, garnished with bright green chives makes a beautiful course for even the fanciest dinner party.


  • 3 lbs. red peppers, quartered lengthwise
  • 4 oz. shallots, peeled
  • 12 cloves garlic, peeled
  • ¼ cup olive oil
  • 1 Tbsp. balsamic vinegar
  • 2 cups water
  • ¼ cup low-fat sour cream
  • ¾ tsp. salt
  • 1 bunch chives, finely chopped


  1. Toss the peppers, shallots, and garlic with the oil. Spread on a baking sheet with peppers skin-side up.
  2. Broil on high, stirring halfway through. Remove the garlic cloves when they are golden brown. Remove the rest when the pepper skin begins to blacken and blister (10-12 minutes).
  3. Remove the baking sheet from the oven, cover with foil, and let cool (10 minutes). Once cool enough to handle, remove the foil and peel the skin off the peppers.
  4. Put the roasted vegetables and all the other ingredients into a blender or food processor. Blend on high until smooth. Heat to desired temperature and garnish with chives.

Nutrition Facts

8 servings per container

Serving Size 268 g

Amount per serving
Calories 145
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Cholesterol 3mg 2%
Sodium 235mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 0%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 41.5mg 4%
Iron 1.1mg 6%
Potassium 455mg 13%
Vitamin A 282.1mcg 0%
Vitamin C 221.6mg 370%
Vitamin E 3.7mg 0%
Vitamin K 19mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 10%
Niacin 2.2mg 0%
Vitamin B6 0.6mg 30%
Folate 87.2mcg 22%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 40.8mg 2%
Pantothenate 0.6mg 6%
Phosphorus 68.3mg 6%
Iodine 1.7mcg 2%
Magnesium 27.5mg 6%
Zinc 0.6mg 4%
Selenium 1.3mcg 2%
Copper 0.1mg 4%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 9.4mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Red Bell Pepper, Water, Shallots, Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Olive Oil, Garlic, Chives, Balsamic Vinegar, Salt.

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