Gluten-Free Noodle Stir Fry

Number of Servings: 4 (331 g)
Active Time: 30 min.
Total Time: 30 min.
Gluten-Free Noodle Stir Fry

Rice noodles, sometimes called glass noodles, contain no gluten, making them a perfect carb for a quick stir fry if you’re cooking with gluten sensitivities in mind. If you can’t find a soy sauce labeled as “gluten free,” look for low-sodium tamari.


  • Dressing:

    • ¼ cup water
    • 1 Tbsp. gluten-free low-sodium soy sauce
    • 3 Tbsp. natural peanut butter
    • 1 tsp. grated ginger
    • ½ Tbsp. Sriracha
    • Zest of 1 lime

    Stir Fry:

    • 1 (8 oz.) pkg. rice noodles
    • 2½ Tbsp. sesame oil, divided
    • 1 (15 oz.) pkg. smoked tofu, cubed
    • 1 cup unsalted roasted peanuts
    • ½ cup snow peas
    • ¾ cup chopped asparagus
    • 2 carrots, thinly sliced
    • ¼ cup soybean sprouts
    • ⅓ cup chopped scallions
    • ¾ cup broccoli florets


  1. Whisk together dressing ingredients.
  2. Prepare noodles according to package directions. Toss with dressing and set aside.
  3. Heat 1 tablespoon sesame oil in a large frying pan over medium-high heat. Sauté tofu and peanuts until browned (5-7 minutes). Remove from pan.
  4. Add remaining 1 tablespoon sesame oil and sauté vegetables, stirring often, until just tender (4-5 minutes). Combine veggies with tofu and peanut mixture.
  5. To serve, top dressed noodles with hot stir fry.

Nutrition Facts

4 servings per container

Serving Size 331 g

Amount per serving
Calories 820
% Daily Value*
Total Fat 44.5g 56%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 16g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 73g 26%
Dietary Fiber 11.5g 43%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 54g
Protein 37g
Vitamin D 0mcg 0%
Calcium 729.4mg 60%
Iron 8.8mg 50%
Potassium 925mg 20%
Vitamin A 292.7mcg 35%
Vitamin C 23.2mg 25%
Vitamin E 3.2mg 20%
Vitamin K 34.7mcg 30%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 10.1mg 60%
Vitamin B6 0.4mg 25%
Folate 92.9mcg 23%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 0%
Chloride 16.5mg 0%
Pantothenate 0.9mg 20%
Phosphorus 244.7mg 20%
Iodine 0.2mcg 0%
Magnesium 106.9mg 25%
Zinc 2mg 20%
Selenium 10.2mcg 20%
Copper 0.4mg 45%
Manganese 1.1mg 50%
Chromium 0.1mcg 0%
Molybdenum 4.1mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Smoked Tofu (organic Whole Soybeans, Water, Calcium Sulfate, Salt, Organic Soy Sauce, Organic Black Peppercorn Seeds, Organic Cumin Seeds, Organic Cinnamon Sticks, Organic Cloves, Organic Anise Seeds And Organic Coriander Seeds), Rice Noodles (rice, Water), Dry Roasted Peanuts, Carrots, Asparagus, Water, Broccoli, Natural Peanut Butter (dry Roasted Peanuts), Sesame Oil, Scallions, Snow Peas, Soybean Sprouts, Low- Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum), Ginger, Lime Zest.

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