Eating your vegetables is a pleasure when you heap carefully flavored stir-fried veggies onto a smartly dressed green salad. The combination of warm veg and cool greens is a treat for both texture and flavor.
Ingredients
Dressing:
- 3 Tbsp. rice vinegar
- 1½ tsp. low-sodium soy sauce
- 1½ Tbsp. sesame oil
- 1 tsp. grated ginger
- 1 clove garlic, minced
- Pepper to taste
Stir Fry:
- 1 Tbsp. peanut oil, divided
- 1 carrot, thinly sliced
- 1 bell pepper, coarsely chopped
- 1 cup snow peas
- Pepper to taste
- 4 Portobello mushrooms, cut into ½" strips
- 1 clove garlic, minced
- 2 Tbsp. low-sodium soy sauce
- ¼ tsp. sesame oil
- 1 tsp. grated ginger
- 4 cups mixed greens
- 2 tsp. toasted sesame seeds
Directions
- Whisk together dressing ingredients and set aside.
- Heat ½ tablespoon peanut oil in large skillet or wok over medium heat. Add carrots and cook, stirring for 2-3 minutes.
- Add bell pepper, snow peas, and pepper. Cook, stirring, for an additional 2-3 minutes. Remove vegetables from pan and set aside.
- Add the remaining ½ tablespoon peanut oil to the same pan. Add portobello strips and garlic and stir fry until mushrooms reach your preferred texture (4-10 minutes).
- Reduce heat to low and add soy sauce, sesame oil, and ginger. Add to pan and stir to coat mushrooms.
- Turn off heat. Return the cooked vegetables to the pan and stir to coat.
- Toss greens with dressing and divide between plates, topping with stir fry and sesame seeds to serve.
Nutrition Facts
4 servings per container
Serving Size 207 g
| Amount per serving | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 5g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 61mg | 4% | |
| Iron 1.6mg | 10% | |
| Potassium 590mg | 15% | |
| Vitamin A 268mcg | 30% | |
| Vitamin C 56.1mg | 60% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 94.9mcg | 80% | |
| Thiamin 0.3mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.6mg | 40% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 77.9mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 21.3mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 152.4mg | 10% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 41mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 16.8mcg | 30% | |
| Copper 0.4mg | 45% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Portobello Mushrooms, Red Bell Pepper, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Snow Peas, Carrots, Rice Vinegar, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Peanut Oil, Sesame Seeds, Garlic, Ginger.
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