Portobello Stir Fry Salad

Number of Servings: 4 (207g)
Active Time: 30 min.
Total Time: 30 min.
Portobello Stir Fry Salad

Eating your vegetables is a pleasure when you heap carefully flavored stir-fried veggies onto a smartly dressed green salad. The combination of warm veg and cool greens is a treat for both texture and flavor.

Ingredients

  • Dressing:

    • 3 Tbsp. rice vinegar
    • 1½ tsp. low-sodium soy sauce
    • 1½ Tbsp. sesame oil
    • 1 tsp. grated ginger
    • 1 clove garlic, minced
    • Pepper to taste

    Stir Fry:

    • 1 Tbsp. peanut oil, divided
    • 1 carrot, thinly sliced
    • 1 bell pepper, coarsely chopped
    • 1 cup snow peas
    • Pepper to taste
    • 4 Portobello mushrooms, cut into ½" strips
    • 1 clove garlic, minced
    • 2 Tbsp. low-sodium soy sauce
    • ¼ tsp. sesame oil
    • 1 tsp. grated ginger
    • 4 cups mixed greens
    • 2 tsp. toasted sesame seeds

Directions

  1. Whisk together dressing ingredients and set aside.
  2. Heat ½ tablespoon peanut oil in large skillet or wok over medium heat. Add carrots and cook, stirring for 2-3 minutes.
  3. Add bell pepper, snow peas, and pepper. Cook, stirring, for an additional 2-3 minutes. Remove vegetables from pan and set aside.
  4. Add the remaining ½ tablespoon peanut oil to the same pan. Add portobello strips and garlic and stir fry until mushrooms reach your preferred texture (4-10 minutes).
  5. Reduce heat to low and add soy sauce, sesame oil, and ginger. Add to pan and stir to coat mushrooms.
  6. Turn off heat. Return the cooked vegetables to the pan and stir to coat.
  7. Toss greens with dressing and divide between plates, topping with stir fry and sesame seeds to serve.

Nutrition Facts

4 servings per container

Serving Size 207g

Amount per serving
Calories 145
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 3.5g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 5g
Vitamin D 0.3mcg 0%
Calcium 61mg 4%
Iron 1.6mg 10%
Potassium 590mg 15%
Vitamin A 268mcg 30%
Vitamin C 56.1mg 60%
Vitamin E 1.6mg 15%
Vitamin K 94.9mcg 80%
Thiamin 0.3mg 15%
Riboflavin 0.3mg 25%
Niacin 5.6mg 40%
Vitamin B6 0.3mg 20%
Folate 77.9mcg 19%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 21.3mg 0%
Pantothenate 1.3mg 20%
Phosphorus 152.4mg 10%
Iodine 0.7mcg 0%
Magnesium 41mg 10%
Zinc 0.9mg 10%
Selenium 16.8mcg 30%
Copper 0.4mg 45%
Manganese 0.4mg 15%
Chromium 0.3mcg 0%
Molybdenum 4.7mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Portobello Mushrooms, Red Bell Pepper, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Snow Peas, Carrots, Rice Vinegar, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Peanut Oil, Sesame Seeds, Garlic, Ginger.

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