Sweet Potato Wedges with Apple Cider Reduction

Number of Servings: 8 (90 g)
Active Time: 1 hour
Total Time: 1 hour
Sweet Potato Wedges with Apple Cider Reduction

Forget yam casserole with marshmallow on top. Forget sweet potato fries. Once you taste the absolute perfection of the simple cider reduction, you’ll be ruined for other sweet potatoes for life.

Tip: The cider reduction gels as it cools, so be sure to serve it while it’s fresh and hot.


  • 2 sweet potatoes
  • Cooking spray
  • ¼ tsp. salt
  • 2 cups apple cider
  • ¼ tsp. almond extract


  1. Preheat oven to 350ºF.
  2. Spray sweet potato wedges with oil, place on a baking sheet, and sprinkle with salt. Bake until tender (40-45 minutes).
  3. While potatoes are cooking, simmer apple cider in saucepan over medium heat until reduced to a thick syrup, stirring occasionally (45-50 minutes). Remove from heat and stir in almond extract.
  4. Serve syrup hot as a dip for the wedges.

Nutrition Facts

8 servings per container

Serving Size 90 g

Amount per serving
Calories 65
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 1g
Vitamin D 0mcg 0%
Calcium 9.8mg 0%
Iron 0.2mg 0%
Potassium 110mg 2%
Vitamin A 230.5mcg 25%
Vitamin C 0.8mg 2%
Vitamin E 0.1mg 0%
Vitamin K 0.6mcg 0%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 3.6mcg 1%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 15.3mg 2%
Iodine 0mcg 0%
Magnesium 8.1mg 2%
Zinc 0.1mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Apple Cider, Sweet Potatoes, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Salt, Almond Extract.

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