Fruit Leather

Fruit Leather RollsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Drying fruit puree to perfection might seem daunting at first, but it’s easy to get the hang of. If you overdry the fruit, no worries—just let it sit out to soften. Cut it into fun shapes with cookie cutters or roll it up for a healthier mimicry of popular prepared fruit snacks.

Continue reading »

Fresh Fig & Date Shake

Fresh Fig and Date ShakeOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake […]

Continue reading »

French Lentils With Chard

French Lentils with ChardThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A perfect dinner for those nights when you could just use something hearty and warm, this classic French lentil stew is a vegetarian delight. Simple to prepare and comforting to the senses, once you make this, you’ll want to keep lentils on hand more often. If you can’t wait around for the lentils to cook, […]

Continue reading »

Straw & Hay Fettuccine

Straw & Hay FettuccineTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Classic straw and hay fettuccine combines half plain pasta as straw and half green pasta as hay. Topped with sweet peas and a light cream sauce, this dish will also delight your tongue.

Continue reading »

Quick Bruschetta

Quick BruschettaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Simple, quick, and nutritious—all you need in a snack! What’s more, you’ll find this easy Italian classic dish to be light, refreshing, and hydrating. It’s perfect as a side or appetizer for a comfortable family dinner or a fancy celebration.

Continue reading »

White Bean & Pine Nut Dip

White Bean and Pine Nut DipOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Try this nutritious dip with toasted pita bread or your favorite vegetables. It’s the perfect option to send in bento-style lunchboxes for a hands-on kids’ lunch and it works just as well as an appetizer at an elegant cocktail hour. Just pre-spread the dip on the toasted pitas and top directly with chives for a […]

Continue reading »

Vegetarian Chili

Vegetarian ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Even if you’re usually a meat-lover, this vegetarian chili will leave you satisfied and looking forward to leftovers. Pair it with a salad or cornbread or enjoy it on its own for a meal that will warm you on a cold day.

Continue reading »

Teriyaki Tofu Salad

Teriyaki Tofu SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This bright and colorful salad will be sure to please your taste buds! If you have a little extra time, bring out the absolute best in the tofu by pressing it under a weight for an hour to remove some of the water. Marinate it in the dressing (in the baking pan is fine!) in […]

Continue reading »