Nutritious choices made simple®
Experiment with a spice-roasting technique from Egypt to flavor this delightful roasted cauliflower recipe that brings an excellent nutritional range to the dinner table in one simple dish with the additions of shallots, chard and chickpeas.
Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.
The key to this traditional Indian dish is constant tasting. Adjust the seasonings to suit your own tastes, and take the time to concentrate the flavors down before serving. Serve with brown rice or whole grain flatbread.
Avocado is a filling food to include in a vegan wrap. Paired with the components of guacamole over greens, it’s a refreshing summer sandwich you’ll return to again and again.
Sundal is a traditional Indian snack that meets our golden rule of snacking: a little protein and a little healthful fat. Coconut and tomato bring a sweet and tart flavor combination to the smoky heat of the chili.
Use your favorite apple variety and play with the berries you add. There’s no need to peel the apples with this recipe either. Putting the mix through a food processor means you can reap the flavor, nutrition, and color of the skin without noticing them in the texture of your sauce.
I know what you’re thinking, “chocolate and avocado?” You’re going to have to trust us on this one. It’s a star-worthy recipe that your family will look forward to time and again.
Vegetarians rejoice! These are one of the best meatless burgers we’ve tried yet, and they’re only half an hour away. Tip: Make this recipe with leftover, chilled quinoa for the firmest texture.