Indian Roasted Cauliflower

Indian Roasted CauliflowerTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Let vegetables shine as the main course for your next dinner. This easy marinated and roasted cauliflower is packed with flavor and will revolutionize the way your family enjoys cauliflower.

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Thai Butternut Squash Soup

Thai Butternut Squash SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.

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Roasted Okra

Roasted OkraThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Expand your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice.

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Breakfast Burritos

Breakfast BurritosTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Tofu is a wonderful, low-fat stand-in for scrambled eggs in this tasty variation on a breakfast classic. Topped with a generous serving of a quick pico de gallo and sliced avocado, you’ll find this burrito to be filling and full of flavor.

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Beet Candy

Beet CandyOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you never thought your vegetables could satisfy a sweet tooth, think again. Choose small beets for this simple roasted beets recipe or candy beets if you can get them, and enjoy vegetables in a way you never have before.

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Slow Cooker Mushroom Bolognese

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you can’t find Crimini mushrooms, go ahead and use your favorite mushroom variety for this vegetarian twist on Bolognese sauce. Feel free to replace the canned tomatoes wtih fresh, peeled and diced tomatoes. If you prefer a perfectly smooth sauce, using an immersion blender at the end of the cook time will do the […]

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Okra Tamarind Curry

Okra Tamarind CurryThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Although the curries of southern India are less well-known in the United States, they are a unique treat worth adding to your regular recipe rotation. Based on tamarinds instead of tomato or coconut, this curry is marvelously tangy.

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Slow Cooker Apple-Spice Oatmeal

Slow Cooker Apple-Spice OatmealThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Nothing says fall like the smell of apples and spice drifting through the kitchen. Wake up to this luscious scent and a comforting bowl of hot oatmeal with this simple slow cooker oatmeal recipes that will get your family started on the right foot with a hearty serving of whole grains and fruit.

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