Use your favorite apple variety and play with the berries you add. There’s no need to peel the apples with this recipe either. Putting the mix through a food processor means you can reap the flavor, nutrition, and color of the skin without noticing them in the texture of your sauce.
Ingredients
- 6 apples, quartered
- 10 oz. raspberries
- ¾ cup water
- 1 Tbsp. lemon juice
- Pinch cinnamon
- Pinch ginger
- Pinch cardamom
Directions
- Bring all ingredients to a simmer in a large saucepan.
- Reduce heat to low, partially cover the pot, and cook, stirring occasionally, until the fruit is tender (25-30 minutes).
- Let cool before transferring fruit sauce to a blender or food processor (15 minutes). Purée to desired texture.
Nutrition Facts
8 servings per container
Serving Size 196 g
| Amount per serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 18.7mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 205mg | 4% | |
| Vitamin A 4.3mcg | 0% | |
| Vitamin C 16.3mg | 20% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 5.8mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 0.4mg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 11.9mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.4mcg | 6% | |
| Chloride 7.8mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 25.6mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 15.2mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.1mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 1.3mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Apples, Raspberries, Water, Lemon Juice, Ground Cinnamon, Cardamom, Ginger.
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