Raspberry Applesauce

Number of Servings: 8 (196 g)
Active Time: 15 min.
Total Time: 45 min.
Raspberry Applesauce

Use your favorite apple variety and play with the berries you add. There’s no need to peel the apples with this recipe either. Putting the mix through a food processor means you can reap the flavor, nutrition, and color of the skin without noticing them in the texture of your sauce.


  • 6 apples, quartered
  • 10 oz. raspberries
  • ¾ cup water
  • 1 Tbsp. lemon juice
  • Pinch cinnamon
  • Pinch ginger
  • Pinch cardamom


  1. Bring all ingredients to a simmer in a large saucepan.
  2. Reduce heat to low, partially cover the pot, and cook, stirring occasionally, until the fruit is tender (25-30 minutes).
  3. Let cool before transferring fruit sauce to a blender or food processor (15 minutes). Purée to desired texture.

Nutrition Facts

8 servings per container

Serving Size 196 g

Amount per serving
Calories 90
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 5.5g 21%
Total Sugars 16g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 18.7mg 2%
Iron 0.4mg 0%
Potassium 205mg 4%
Vitamin A 4.3mcg 0%
Vitamin C 16.3mg 20%
Vitamin E 0.6mg 6%
Vitamin K 5.8mcg 6%
Thiamin 0mg 0%
Riboflavin 0.1mg 0%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 11.9mcg 3%
Vitamin B12 0mcg 0%
Biotin 2.4mcg 6%
Chloride 7.8mg 0%
Pantothenate 0.2mg 0%
Phosphorus 25.6mg 2%
Iodine 0mcg 0%
Magnesium 15.2mg 4%
Zinc 0.2mg 0%
Selenium 0.1mcg 0%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 1.3mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Apples, Raspberries, Water, Lemon Juice, Ground Cinnamon, Cardamom, Ginger.

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