Black Bean & Quinoa Burger

Number of Servings: 4 (145g)
Active Time: 15 min.
Total Time: 30 min.
Black Bean and Quinoa Burger

Vegetarians rejoice! These are one of the best meatless burgers we’ve tried yet, and they’re only half an hour away.

Tip: Make this recipe with leftover, chilled quinoa for the firmest texture.

Ingredients

  • 1 (15.5 oz.) can low-sodium black beans, drained and rinsed
  • ½ cup cooked quinoa
  • ½ tsp. cumin
  • ½ tsp. pepper
  • ½ tsp. paprika
  • ¼ tsp. salt
  • 1 Tbsp. nutritional yeast
  • ½ tsp. dijon mustard
  • 1 Tbsp. olive oil
  • 4 whole-grain buns

Directions

  1. Preheat oven to 400ºF.
  2. Mash all ingredients except oil together. Divide the mixture into four equal balls, and form each into a patty.
  3. Heat oil in a medium, oven-proof skillet over high heat and cook the patties until lightly browned (1 minute per side).
  4. Transfer skillet to oven and bake until firm (15 minutes). Serve patties on buns, topped with fresh veggies as desired.

Nutrition Facts

4 servings per container

Serving Size 145g

Amount per serving
Calories 260
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 42g 15%
Dietary Fiber 9g 32%
Total Sugars 4g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 11g
Vitamin D 0mcg 0%
Calcium 110.3mg 8%
Iron 3.4mg 15%
Potassium 305mg 6%
Vitamin A 7.4mcg 0%
Vitamin C 1.9mg 2%
Vitamin E 1.2mg 6%
Vitamin K 4.3mcg 4%
Thiamin 1.6mg 130%
Riboflavin 1.4mg 110%
Niacin 9.9mg 60%
Vitamin B6 1.5mg 90%
Folate 84.1mcg 21%
Vitamin B12 3mcg 130%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 111.1mg 8%
Iodine 0mcg 0%
Magnesium 40mg 10%
Zinc 0.6mg 10%
Selenium 4.2mcg 8%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Black Beans (black Beans, Water, Sea Salt), Whole Grain Wheat Hamburger Rolls (100% Whole Wheat Flour, Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Guar Gum, Soy Lecithin, Wheat Bran), Quinoa, Olive Oil, Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6)), Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper, Paprika, Cumin.

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