Sundal

Number of Servings: 4 (85 g)
Active Time: 10 min.
Total Time: 10 min.
Sundal

Sundal is a traditional Indian snack that meets our golden rule of snacking: a little protein and a little healthful fat. Coconut and tomato bring a sweet and tart flavor combination to the smoky heat of the chili.

Ingredients

  • 2 tsp. canola oil
  • 1 chili pepper, halved and seeds removed
  • ⅛ tsp. asafetida or garlic powder
  • 1 (15 oz.) can low-sodium chickpeas, drained and rinsed
  • 2 Tbsp. unsweetened coconut flakes
  • 1 plum tomato, chopped
  • ⅛ tsp. salt

Directions

  1. Heat oil in a medium sauté pan over medium.
  2. When the oil is hot, add the chili and asafetida or garlic powder.
  3. Add the chickpeas and sauté until warm (3-4 minutes).
  4. Stir in the coconut, tomato, and salt. Serve hot.

Nutrition Facts

4 servings per container

Serving Size 85 g

Amount per serving
Calories 90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 3.5g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin D 0mcg 0%
Calcium 23.6mg 2%
Iron 0.9mg 6%
Potassium 150mg 4%
Vitamin A 8.8mcg 2%
Vitamin C 6.3mg 6%
Vitamin E 0.7mg 6%
Vitamin K 4.9mcg 4%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.3mg 20%
Folate 18.6mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 9.3mg 0%
Pantothenate 0.2mg 0%
Phosphorus 53.9mg 4%
Iodine 0mcg 0%
Magnesium 18.8mg 4%
Zinc 0.5mg 0%
Selenium 1.3mcg 2%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0.1mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Tomatoes, Jalapeno Pepper, Canola Oil, Unsweetened Coconut Flakes, Salt, Garlic Powder.

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