Roasted Okra

Number of Servings: 4 (126g)
Active Time: 15 min.
Total Time: 15 min.
Roasted Okra

Expand your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice.

Ingredients

  • ¾ tsp. hot paprika
  • ¼ tsp. cumin
  • ¼ tsp. coriander
  • ¼ tsp. fennel seeds, ground
  • ⅛ tsp. turmeric
  • Pinch of cinnamon
  • 1 Tbsp. vegetable oil
  • 1 lb. okra, halved lengthwise
  • ¼ tsp. salt
  • 2 Tbsp. lemon juice

Directions

  1. Blend the paprika with the cumin, coriander, fennel, turmeric, and cinnamon.
  2. In a large nonstick skillets, heat the oil. Add the okra, cut side down, and cook over high heat for 2 minutes. Reduce the heat to moderate and cook until browned on the bottom (4 minutes). Turn the okra and cook over low heat until tender (2 minutes).
  3. Sprinkle with spices and salt. Cook, stirring, until fragrant (30 seconds). Drizzle the lemon juice over the okra to serve.

Nutrition Facts

4 servings per container

Serving Size 126g

Amount per serving
Calories 70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 2g
Vitamin D 0mcg 0%
Calcium 98.6mg 8%
Iron 1mg 6%
Potassium 365mg 8%
Vitamin A 51.3mcg 6%
Vitamin C 29.1mg 30%
Vitamin E 0.7mg 6%
Vitamin K 42.1mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.5mg 15%
Vitamin B6 0.3mg 20%
Folate 69.8mcg 17%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 73.1mg 6%
Iodine 0mcg 0%
Magnesium 67.4mg 15%
Zinc 0.7mg 10%
Selenium 0.9mcg 2%
Copper 0.1mg 10%
Manganese 0.9mg 40%
Chromium 0mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Okra, Lemon Juice, Soybean Oil, Paprika, Salt, Cumin, Fennel Seed, Coriander, Turmeric, Cinnamon.

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