Slow Cooker Apple-spice Oatmeal
Slow Cooker Apple-spice Oatmeal

Ingredients

  • 1 cup steel cut oats
  • 1 cup raisins
  • 1 cup apple, peeled, cored and diced
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ⅛ tsp. cardamom (optional)
  • 4 cups water
  • ½ cup 1% milk

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Instructions

  1. In a slow cooker, combine all ingredients and set to LOW heat.
  2. Cover and let cook for 8-9 hours.
  3. Stir and remove to serving bowls.

Nutrition Facts

4 servings per container
Serving size 373 g
Amount per serving
Calories 288
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 1.5mg 0%
Sodium 27.9mg 1%
Total Carbohydrate 60.1g 22%
Dietary Fiber 6.4g 21%
Total Sugars 25.8g
Includes 0g Added Sugars 0%
Protein 8.8g
Vitamin D 0.4mcg 0%
Calcium 89.4mg 6%
Iron 2.6mg 15%
Potassium 513.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Slow Cooker Apple-spice Oatmeal Nutrition Scorecared

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