Slow Cooker Apple-Spice Oatmeal

Number of Servings: 4 (373g)
Active Time: 10 mins.
Total Time: 9 hours
Slow Cooker Apple-Spice Oatmeal

Nothing says fall like the smell of apples and spice drifting through the kitchen. Wake up to this luscious scent and a comforting bowl of hot oatmeal with this simple slow cooker oatmeal recipes that will get your family started on the right foot with a hearty serving of whole grains and fruit.

Ingredients

  • 1 cup steel cut oats
  • 1 cup raisins
  • 1 cup apple, peeled, cored and diced
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ⅛ tsp. cardamom (optional)
  • 4 cups water
  • ½ cup 1% milk

Directions

  1. In a slow cooker, combine all ingredients and set to LOW heat.
  2. Cover and let cook for 8-9 hours.
  3. Stir and remove to serving bowls.

Nutrition Facts

4 servings per container

Serving Size 373g

Amount per serving
Calories 290
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg 0%
Sodium 30mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 6.5g 21%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 9g
Vitamin D 0.4mcg 0%
Calcium 89.4mg 6%
Iron 2.6mg 15%
Potassium 515mg 10%
Vitamin A 18.6mcg 2%
Vitamin C 2.3mg 2%
Vitamin E 0.4mg 0%
Vitamin K 2.1mcg 2%
Thiamin 0.4mg 25%
Riboflavin 0.2mg 15%
Niacin 2.7mg 20%
Vitamin B6 0.1mg 6%
Folate 26.2mcg 7%
Vitamin B12 0.1mcg 4%
Biotin 9.5mcg 35%
Chloride 82.8mg 4%
Pantothenate 0.7mg 20%
Phosphorus 272.7mg 20%
Iodine 9.8mcg 6%
Magnesium 88.1mg 20%
Zinc 1.8mg 20%
Selenium 1.2mcg 2%
Copper 0.4mg 45%
Manganese 2.1mg 90%
Chromium 5.7mcg 15%
Molybdenum 29.5mcg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Whole Grain Oats, Raisins, Apples, 1% Milk, Ground Cinnamon, Ground Nutmeg.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »