Breakfast Burritos

Number of Servings: 4 (323g)
Active Time: 25 min.
Total Time: 25 min.
Breakfast Burritos

Tofu is a wonderful, low-fat stand-in for scrambled eggs in this tasty variation on a breakfast classic. Topped with a generous serving of a quick pico de gallo and sliced avocado, you’ll find this burrito to be filling and full of flavor.

Ingredients

  • 1 (14 oz.) block firm tofu
  • ½ tsp. cumin
  • ½ tsp. turmeric
  • 1 tsp. garlic powder
  • ⅛ tsp. salt
  • 2 oz. part skim cheddar cheese
  • ½ small red onion, chopped
  • 2 large tomatoes, finely diced
  • ¼ cup cilantro, chopped
  • 1 ripe avocado, sliced
  • 4 (8") Guiding Star-worthy whole grain tortillas

Directions

  1. Crumble tofu into a large skillet. Sprinkle with cumin, turmeric, garlic and salt. Cook until the tofu starts to brown slightly. Place cheddar on top of scrambled tofu and stir to melt.
  2. While the tofu is cooking, mix together onion, tomatoes and cilantro to make a simple pico de gallo.
  3. Fill tortillas with scrambled tofu, a quarter of the pico de gallo and sliced avocado.

Nutrition Facts

4 servings per container

Serving Size 323g

Amount per serving
Calories 395
% Daily Value*
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6.5g
Cholesterol 3mg 2%
Sodium 520mg 23%
Total Carbohydrate 39g 14%
Dietary Fiber 9.5g 32%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 21g
Vitamin D 0mcg 0%
Calcium 251.6mg 20%
Iron 2.9mg 15%
Potassium 745mg 15%
Vitamin A 53.6mcg 6%
Vitamin C 18.4mg 20%
Vitamin E 1.6mg 15%
Vitamin K 21mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.5mg 15%
Vitamin B6 0.2mg 10%
Folate 58.6mcg 15%
Vitamin B12 0.1mcg 4%
Biotin 5.8mcg 20%
Chloride 59.8mg 2%
Pantothenate 0.8mg 20%
Phosphorus 123.6mg 10%
Iodine 1.2mcg 0%
Magnesium 29.2mg 6%
Zinc 0.8mg 10%
Selenium 2.5mcg 6%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0.6mcg 2%
Molybdenum 5mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Tomatoes, Whole Wheat Tortilla (whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono- And Diglycerides, Calcium Sulfate, Enzymes (contains Wheat Starch, Microcrystalline Cellulose), L-cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum), Avocado, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Onion, Cilantro, Garlic Powder, Turmeric, Cumin, Salt.

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