Nutritious choices made simple®
Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the little ones. With an excellent balance of spices, it’s a treat that any little trick-or-treater would be thrilled to receive.
Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.
These nutritious pancakes are the perfect way to wake up in the morning, but toppings are always the danger. Instead of syrup, try topped with a helping of lightly cooked fruit or plain yogurt sweetened with fruit.
For a visually striking dish, use red quinoa as the base for this warm salad. This simple-to-make salad is a fresh and flavorful option for any meal.
The best thing about these amazing, delicious brownies (aside from their awesome frosting) is the fact that they’re made with completely natural ingredients. If you leave the frosting off, the brownie itself is vegan. Tip: These are rated all-purpose flour, but spelt flour would also work in this recipe.
Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.
Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.
This vegan treat eats like fast food with the nutrition of pure vegetables. Serve with just a dash of your favorite hot sauce and a fresh side of seasonal greens.