Blueberry Mint & Cucumber Salad with Feta

Number of Servings: 4 (375g)
Active Time: 10 min.
Total Time: 10 min.
Blueberry Mint & Cucumber Salad with Feta

This is the ultimate taste of summer. Fresh blueberries paired with cucumber and mint from the garden and accented with local feta make a knock-out side to add to any cookout.

Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. white wine vinegar
  • 3 cups blueberries
  • 2 cucumbers, sliced
  • 3 scallions, thinly sliced
  • ½ cup crumbled feta
  • 1 heart of romaine, chopped
  • 2 cups lightly packed mint leaves

Directions

  1. Toss all ingredients together and serve immediately.

Nutrition Facts

4 servings per container

Serving Size 375g

Amount per serving
Calories 220
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 17mg 5%
Sodium 185mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 21%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 6g
Vitamin D 0.1mcg 0%
Calcium 181.8mg 15%
Iron 2.3mg 10%
Potassium 570mg 10%
Vitamin A 314.1mcg 35%
Vitamin C 23.5mg 25%
Vitamin E 1.9mg 15%
Vitamin K 131.9mcg 110%
Thiamin 0.2mg 15%
Riboflavin 0.4mg 30%
Niacin 2.4mg 15%
Vitamin B6 0.3mg 20%
Folate 122.1mcg 31%
Vitamin B12 0.3mcg 15%
Biotin 3.3mcg 10%
Chloride 472.9mg 20%
Pantothenate 0.8mg 20%
Phosphorus 150.6mg 10%
Iodine 2.1mcg 2%
Magnesium 50.2mg 10%
Zinc 1.3mg 10%
Selenium 3.7mcg 8%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0.8mcg 2%
Molybdenum 11.8mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cucumber, Blueberries, Lettuce, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Peppermint, Scallion, White Wine Vinegar, Olive Oil.

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