Blueberry Mint & Cucumber Salad with Feta

Number of Servings: 4 (395g)
Active Time: 10 min.
Total Time: 10 min.
Blueberry Mint & Cucumber Salad with Feta

This is the ultimate taste of summer. Fresh blueberries paired with cucumber and mint from the garden and accented with local feta make a knock-out side to add to any cookout.


  • 2 Tbsp. olive oil
  • 2 Tbsp. white wine vinegar
  • 3 cups blueberries
  • 2 cucumbers, sliced
  • 3 scallions, thinly sliced
  • Ā½ cup crumbled feta
  • 1 heart of romaine, chopped
  • 2 cups lightly packed mint leaves


  1. Toss all ingredients together and serve immediately.

Nutrition Facts

4 servings per container

Serving Size 395g

Amount per serving
Calories 220
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 17mg 5%
Sodium 185mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 16g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 6g
Vitamin D 0.1mcg 0%
Calcium 184.3mg 15%
Iron 2.3mg 10%
Potassium 590mg 15%
Vitamin A 315.1mcg 35%
Vitamin C 24mg 25%
Vitamin E 1.9mg 15%
Vitamin K 135.1mcg 110%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 2.3mg 15%
Vitamin B6 0.3mg 20%
Folate 123.5mcg 31%
Vitamin B12 0.3mcg 15%
Biotin 3.5mcg 10%
Chloride 472.9mg 20%
Pantothenate 0.9mg 20%
Phosphorus 147.9mg 10%
Iodine 2.1mcg 2%
Magnesium 52.8mg 15%
Zinc 1.4mg 10%
Selenium 3.7mcg 8%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0.8mcg 2%
Molybdenum 12.8mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Hothouse Cucumber, Blueberries, Heart Of Romaine, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Peppermint, Scallions, White Wine Vinegar, Olive Oil.

Latest from Our Blog

Snackable Nutrition

Oatmeal Peanut Butter Bumps

We love snacking here at Guiding Stars. Food fuels our bodies and gives us energy to do our best. Whether you need a bridge between meals or a mini-meal approach to eating, snacks rock. The trick is to choose foods that will give you energy, keep you fill, and support your overall nutrition goals for the day. Here are some of the healthful snack advice highlights from our experts: dietitians Allison Stowell and Kitty Broihier.

Continue Reading »