Blueberry Mint & Cucumber Salad with Feta

Number of Servings: 4 (395g)
Active Time: 10 min.
Total Time: 10 min.
Blueberry Mint & Cucumber Salad with Feta

This is the ultimate taste of summer. Fresh blueberries paired with cucumber and mint from the garden and accented with local feta make a knock-out side to add to any cookout.

Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. white wine vinegar
  • 3 cups blueberries
  • 2 cucumbers, sliced
  • 3 scallions, thinly sliced
  • Ā½ cup crumbled feta
  • 1 heart of romaine, chopped
  • 2 cups lightly packed mint leaves

Directions

  1. Toss all ingredients together and serve immediately.

Nutrition Facts

4 servings per container

Serving Size 395g

Amount per serving
Calories 220
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 17mg 5%
Sodium 185mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 16g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 6g
Vitamin D 0.1mcg 0%
Calcium 184.3mg 15%
Iron 2.3mg 10%
Potassium 590mg 15%
Vitamin A 315.1mcg 35%
Vitamin C 24mg 25%
Vitamin E 1.9mg 15%
Vitamin K 135.1mcg 110%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 2.3mg 15%
Vitamin B6 0.3mg 20%
Folate 123.5mcg 31%
Vitamin B12 0.3mcg 15%
Biotin 3.5mcg 10%
Chloride 472.9mg 20%
Pantothenate 0.9mg 20%
Phosphorus 147.9mg 10%
Iodine 2.1mcg 2%
Magnesium 52.8mg 15%
Zinc 1.4mg 10%
Selenium 3.7mcg 8%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0.8mcg 2%
Molybdenum 12.8mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Hothouse Cucumber, Blueberries, Heart Of Romaine, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Peppermint, Scallions, White Wine Vinegar, Olive Oil.

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