Black Bean Salsa

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole […]

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Berry Baked Apples

Berry Baked ApplesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy these apples any time of day, warm or cold. Use whatever dried fruit you have on hand and, for that matter, whatever berries (fresh or frozen) you have as well. For a special occasion, a little sprinkle of granola or dollop of ice cream will make this a “sometimes” food that still brings a […]

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Beet, Orange & Apple Salad

Beet, Orange and Apple SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This colorful salad uses the beet greens and the beets, along with crisp apple slices, tangy orange sections and crunchy sunflower seeds.  It’s a robust, wonderful mix of flavors that’s perfect for use of seasonal produce in early winter. Tip: If you don’t have raspberry vinegar, don’t sweat it: use your favorite sweet salad vinegar, like […]

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Beany Rotini

Beany RotiniTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Quick weeknight dinner, here we come! This recipe is inexpensive per serving even if you make it from items bought for the purpose, but better still, it’s a great template for using up pantry items and odds and ends from other dishes. Have half an onion left from another recipe? Toss it in. Overbought canned […]

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Grilled Summer Vegetables

Grilled Summer VeggiesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If your grill is only ever filled with meat, you’re missing out on some amazing flavors. Lightly marinated vegetables are their best when slightly charred on a grill.

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Asian Cabbage Salad

Asian Cabbage SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Serve this at your next barbecue. It’s a nice alternative to the usual mayonnaise-laden slaws. The crisp, fresh flavor is perfect for any hot summer day and you’ll especially love it with a nicely grilled fish.

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Apple Crumb Squares

Apple Crumb SquaresOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A cross between traditional apple crisp and more cake-like apple crumb bars, this dessert will meet your cravings for a luscious fall treat. A tart, firm apple like a Granny Smith provides the best combination of taste and texture, but the recipe can be made with whatever fruit you have on hand. Pears or berries […]

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Almond Green Bean Salad

Almond Green Bean SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re looking for a great alternative to hot warm green beans, this crisp salad will delight your senses. Balsamic vinegar and sliced almonds round out the simple sweetness of green beans with a wonderfully complex set of flavors.

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