Black Bean Salsa

Number of Servings: 18 (46g)
Active Time: 10 min.
Total Time: 2 hours 10 min.
Black Bean Salsa

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole grain chips: game night is covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The real question is what can’t you do with it?

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • ½ cup red onion, chopped
  • 1 jalapeño pepper, minced
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. lime juice
  • 1 tsp. garlic cloves, minced
  • 2 medium tomatoes, chopped
  • 1 red pepper, chopped
  • ½ cup minced cilantro
  • 2 Tbsp. minced parsley

Directions

  1. Combine all ingredients in a medium bowl and refrigerate 2 hours before serving.

Nutrition Facts

18 servings per container

Serving Size 46g

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 1.5g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 8.8mg 0%
Iron 0.4mg 0%
Potassium 120mg 2%
Vitamin A 21mcg 2%
Vitamin C 12.9mg 15%
Vitamin E 0.4mg 0%
Vitamin K 10.5mcg 8%
Thiamin 0.1mg 0%
Riboflavin 0mg 0%
Niacin 0.6mg 6%
Vitamin B6 0.1mg 6%
Folate 28.7mcg 7%
Vitamin B12 0mcg 0%
Biotin 0.8mcg 4%
Chloride 12.6mg 0%
Pantothenate 0.1mg 0%
Phosphorus 28.2mg 2%
Iodine 0.2mcg 0%
Magnesium 13.7mg 4%
Zinc 0.2mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 0%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 12mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Black Beans (black Beans, Water, Salt), Red Bell Pepper, Red Onion, Balsamic Vinegar, Lime Juice, Jalapeno Pepper, Cilantro, Parsley, Garlic.

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