Black Bean Salsa

Number of Servings: 18 (0.100.00)
Active Time: 10 min.
Total Time: 2 hours 10 min.
Black Bean Salsa

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole grain chips: game night is covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The real question is what can’t you do with it?

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • ½ cup red onion, chopped
  • 1 jalapeño pepper, minced
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. lime juice
  • 1 tsp. garlic cloves, minced
  • 2 medium tomatoes, chopped
  • 1 red pepper, chopped
  • ½ cup minced cilantro
  • 2 Tbsp. minced parsley

Directions

  1. Combine all ingredients in a medium bowl and refrigerate 2 hours before serving.

Nutrition Facts

0.00 servings per container

Serving Size 0.100.00

Amount per serving
Calories 0
% Daily Value*
Total Fat 2g 1.69%
Saturated Fat 7g 0.40%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 2.40%
Total Carbohydrate 2g 0%
Dietary Fiber 20g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 8.80%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 0g
Vitamin D 0.1mcg 0%
Calcium 0.4mg 0%
Iron 10.5mg 8%
Potassium 15mg 15%
Vitamin A 0mcg 0%
Vitamin C 0.6mg 6%
Vitamin E 0.1mg 6%
Vitamin K 28.7mcg 8%
Thiamin 0mg 0%
Riboflavin 0.8mg 4%
Niacin 0.1mg 0%
Vitamin B6 28.2mg 2%
Folate 0.2mcg 0%
Vitamin B12 13.7mcg 4%
Biotin 0.2mcg 0%
Chloride 0.2mg 0%
Pantothenate 0.1mg 0%
Phosphorus 0.1mg 4%
Iodine 0.1mcg 0%
Magnesium 12mg 25%
Zinc 12.6mg 0%
Selenium 0mcg %
Copper 0mg SULFITES%
Manganese 0mg GLUTEN FREE,VEGAN%
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

N

Latest from Our Blog

Winter Wellness: Five Healthy Habits to Adopt

Two parents with a small child in a winter forest

This season, rather than making it complicated, lets seek to engage in five healthy habits. Over time, they will lead to better overall health and wellness. Individually, these ideas may seem simple, but together they create a lifestyle that removes barriers and encourages balanced nutrition, exercise, and overall improved wellness.

Continue Reading »