Black Bean Salsa

Number of Servings: 18 (61 G)
Prep Time: 10 min.
Cook Time: 2 hours 10 min.
Black Bean Salsa

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole grain chips: game night is covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The real question is what can’t you do with it?

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • ½ cup red onion, chopped
  • 1 jalapeño pepper, minced
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. lime juice
  • 1 tsp. garlic cloves, minced
  • 2 medium tomatoes, chopped
  • 1 red pepper, chopped
  • ½ cup minced cilantro
  • 2 Tbsp. minced parsley

Directions

  1. Combine all ingredients in a medium bowl and refrigerate 2 hours before serving.

Nutrition Facts

18 servings per container

Serving Size 61G

Amount per serving
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 165mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 2.5g 12%
Total Sugars 1g
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 3g
Vitamin A 10%
Vitamin C 25%
Calcium 2%
Iron 4%
Vitamin D 0%
Vitamin E 2%
Vitamin K 15%
Thiamin 4%
Riboflavin 2%
Niacin 2%
Vitamin B6 4%
Folate 10%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 2%
Phosphorus 4%
Iodine 0%
Magnesium 6%
Zinc 2%
Selenium 0%
Copper 4%
Manganese 8%
Chromium 0%
Molybdenum 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans (black Beans, Water, Salt), Tomatoes, Red Bell Pepper, Red Onion, Balsamic Vinegar, Lime Juice, Jalapeno Pepper, Cilantro, Parsley, Garlic.

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