Black Bean Salsa

Number of Servings: 18 (0.100.00)
Active Time: 10 min.
Total Time: 2 hours 10 min.
Black Bean Salsa

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole grain chips: game night is covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The real question is what can’t you do with it?


  • 1 (15 oz.) can black beans, drained and rinsed
  • ½ cup red onion, chopped
  • 1 jalapeño pepper, minced
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. lime juice
  • 1 tsp. garlic cloves, minced
  • 2 medium tomatoes, chopped
  • 1 red pepper, chopped
  • ½ cup minced cilantro
  • 2 Tbsp. minced parsley


  1. Combine all ingredients in a medium bowl and refrigerate 2 hours before serving.

Nutrition Facts

0.00 servings per container

Serving Size 0.100.00

Amount per serving
Calories 0
% Daily Value*
Total Fat 2g 1.69%
Saturated Fat 7g 0.40%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 2.40%
Total Carbohydrate 2g 0%
Dietary Fiber 20g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 8.80%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 0g
Vitamin D 0.1mcg 0%
Calcium 0.4mg 0%
Iron 10.5mg 8%
Potassium 15mg 15%
Vitamin A 0mcg 0%
Vitamin C 0.6mg 6%
Vitamin E 0.1mg 6%
Vitamin K 28.7mcg 8%
Thiamin 0mg 0%
Riboflavin 0.8mg 4%
Niacin 0.1mg 0%
Vitamin B6 28.2mg 2%
Folate 0.2mcg 0%
Vitamin B12 13.7mcg 4%
Biotin 0.2mcg 0%
Chloride 0.2mg 0%
Pantothenate 0.1mg 0%
Phosphorus 0.1mg 4%
Iodine 0.1mcg 0%
Magnesium 12mg 25%
Zinc 12.6mg 0%
Selenium 0mcg %
Copper 0mg SULFITES%
Manganese 0mg GLUTEN FREE,VEGAN%
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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