Beet, Orange & Apple Salad

Number of Servings: 4 (359g)
Active Time: 10 min.
Total Time: 40 min.
Beet, Orange and Apple Salad

This colorful salad uses the beet greens and the beets, along with crisp apple slices, tangy orange sections and crunchy sunflower seeds.  It’s a robust, wonderful mix of flavors that’s perfect for use of seasonal produce in early winter.

Tip: If you don’t have raspberry vinegar, don’t sweat it: use your favorite sweet salad vinegar, like balsamic or sherry, instead.

Ingredients

  • 1½ lbs. beets
  • 2 cups torn beet greens
  • 1 large orange, peeled and sectioned
  • 2 Granny Smith apple, peeled and sliced
  • 1 Tbsp. olive oil
  • 1 Tbsp. raspberry vinegar
  • ¼ tsp. salt
  • 1 clove garlic, minced
  • 2 Tbsp. unsalted sunflower seeds, toasted

Directions

  1. Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer until tender (20-30 minutes). Drain and allow to cool. Trim and peel off beet skins; cut into wedges.
  2. In a bowl, combine orange sections, beets and apples.
  3. Whisk together olive oil, vinegar, salt and garlic. Pour over beet mixture and toss well.
  4. Serve out greens and top with beet mixture, sprinkle with sunflower seeds to serve.

Nutrition Facts

4 servings per container

Serving Size 359g

Amount per serving
Calories 215
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 40g 14%
Dietary Fiber 9.5g 35%
Total Sugars 28g
Includes 1g Added Sugars 1%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 78.4mg 6%
Iron 2.4mg 15%
Potassium 925mg 20%
Vitamin A 71.1mcg 8%
Vitamin C 43.9mg 50%
Vitamin E 3.2mg 20%
Vitamin K 80.8mcg 70%
Thiamin 0.2mg 10%
Riboflavin 0.2mg 15%
Niacin 2mg 10%
Vitamin B6 0.3mg 15%
Folate 215.4mcg 54%
Vitamin B12 0mcg 0%
Biotin 1.9mcg 6%
Chloride 1.4mg 0%
Pantothenate 0.8mg 15%
Phosphorus 144.2mg 10%
Iodine 0mcg 0%
Magnesium 68.2mg 15%
Zinc 1mg 8%
Selenium 5mcg 10%
Copper 0.3mg 35%
Manganese 0.8mg 35%
Chromium 1.2mcg 4%
Molybdenum 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beets, Apples, Orange, Beet Greens, Sunflower Seeds, Raspberry Vinegar (white Wine Vinegar, Water, Honey, Natural Raspberry Flavor), Olive Oil, Garlic, Salt.

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