Roasted Curried Chickpeas

Number of Servings: 6 (130g)
Active Time: 10 min.
Total Time: 30 min.
Roasted Curried Chickpeas with Rosemary & Thyme

Add some zing and crunch to your salad or snack routine with this simple dish. Don’t be afraid to play with the spice mix! Taste it before you add it to the beans and tailor it to your preferences.

Ingredients

  • 2 (15 oz.) cans chickpeas
  • 3 Tbsp. olive oil
  • 2 tsp. paprika
  • ½ tsp. cumin
  • ½ tsp. curry powder
  • ¾ tsp. salt
  • 1 Tbsp. lemon zest

Directions

  1. Preheat oven to 425ºF.
  2. Roast chickpeas until golden and crisp, stirring once (20 minutes).
  3. While the chickpeas are roasting, combine remaining ingredients. Pour the mix over the pan of chickpeas and stir to coat. Return pan to oven to let flavors set (3-4 minutes).
  4. Cool until safe to eat before serving (2-3 minutes).

Nutrition Facts

6 servings per container

Serving Size 130g

Amount per serving
Calories 170
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 47.6mg 4%
Iron 1.8mg 10%
Potassium 195mg 4%
Vitamin A 19.8mcg 2%
Vitamin C 1.4mg 2%
Vitamin E 1.4mg 6%
Vitamin K 4.9mcg 4%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 1.2mg 6%
Vitamin B6 0.6mg 35%
Folate 30.6mcg 8%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.4mg 0%
Phosphorus 99.1mg 8%
Iodine 0mcg 0%
Magnesium 34.4mg 8%
Zinc 0.9mg 10%
Selenium 2.5mcg 6%
Copper 0.2mg 20%
Manganese 1mg 45%
Chromium 0mcg 0%
Molybdenum 90mcg 200%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas, Olive Oil, Lemon Zest, Paprika, Salt, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).

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