Grilled Avocados with Black Bean Salsa

Number of Servings: 6 (195g)
Active Time: 15 min.
Total Time: 2 hours
Grilled Avocados with Black Bean Salsa

Your guests will love these easy to prepare and smoky treats. Serve with a side of brown rice or corn tortillas for a complete meal you can enjoy.

Ingredients

  • Black Bean Salsa:

    • 1 (15 oz.) can black beans, rinsed and drained
    • 1 small onion, finely chopped
    • 1 medium tomato, finely chopped
    • Juice of 2 limes
    • 1 bunch of cilantro, chopped

    Grilled Avocados:

    • 3 avocados, halved
    • 1 Tbsp. olive oil

Directions

  1. Combine all salsa ingredients in a bowl and allow to marinate in the refrigerator until flavors are well combined (2-3 hours).
  2. Heat grill to medium-high.
  3. Brush avocados with olive oil and grill and until the skins get hot and turn bright green (8-10 minutes).
  4. Fill each avocado half with salsa to serve.

Nutrition Facts

6 servings per container

Serving Size 195g

Amount per serving
Calories 225
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11.5g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 9g 32%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 4g
Vitamin D 0mcg 0%
Calcium 33.6mg 2%
Iron 1.2mg 6%
Potassium 590mg 15%
Vitamin A 27mcg 2%
Vitamin C 18.1mg 20%
Vitamin E 2.6mg 20%
Vitamin K 32.8mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 10%
Niacin 2.4mg 15%
Vitamin B6 0.3mg 20%
Folate 90mcg 23%
Vitamin B12 0mcg 0%
Biotin 5mcg 15%
Chloride 23.9mg 2%
Pantothenate 1.5mg 30%
Phosphorus 64.3mg 6%
Iodine 2.2mcg 2%
Magnesium 34.6mg 8%
Zinc 0.7mg 6%
Selenium 0.5mcg 0%
Copper 0.2mg 25%
Manganese 0.2mg 8%
Chromium 0.2mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Black Beans (black Beans, Water, Salt), Tomatoes, Onion, Lime Juice, Cilantro, Olive Oil.

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