Grilled Avocados with Black Bean Salsa

Number of Servings: 6 (198 g)
Active Time: 15 min.
Total Time: 2 hours
Grilled Avocados with Black Bean Salsa

Your guests will love these easy to prepare and smoky treats. Serve with a side of brown rice or corn tortillas for a complete meal you can enjoy.

Ingredients

  • Black Bean Salsa:

    • 1 (15 oz.) can black beans, rinsed and drained
    • 1 small onion, finely chopped
    • 1 medium tomato, finely chopped
    • Juice of 2 limes
    • 1 bunch of cilantro, chopped

    Grilled Avocados:

    • 3 avocados, halved
    • 1 Tbsp. olive oil

Directions

  1. Combine all salsa ingredients in a bowl and allow to marinate in the refrigerator until flavors are well combined (2-3 hours).
  2. Heat grill to medium-high.
  3. Brush avocados with olive oil and grill and until the skins get hot and turn bright green (8-10 minutes).
  4. Fill each avocado half with salsa to serve.

Nutrition Facts

6 servings per container

Serving Size 198 g

Amount per serving
Calories 250
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11.5g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 11g 39%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 6g
Vitamin D 0mcg 0%
Calcium 31.7mg 2%
Iron 1.6mg 8%
Potassium 740mg 15%
Vitamin A 22.7mcg 2%
Vitamin C 19.1mg 20%
Vitamin E 3mg 20%
Vitamin K 30.1mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.4mg 20%
Vitamin B6 0.3mg 20%
Folate 153mcg 38%
Vitamin B12 0mcg 0%
Biotin 5mcg 15%
Chloride 23.9mg 2%
Pantothenate 1.6mg 30%
Phosphorus 123.8mg 10%
Iodine 2.2mcg 2%
Magnesium 64.3mg 15%
Zinc 1.2mg 10%
Selenium 1mcg 2%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 33.7mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Black Beans (black Beans, Water, Salt), Tomatoes, Lime Juice, Onion, Olive Oil, Cilantro.

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