Grilled Avocados with Black Bean Salsa

Number of Servings: 6 (198g)
Active Time: 15 min.
Total Time: 2 hours
Grilled Avocados with Black Bean Salsa

Your guests will love these easy to prepare and smoky treats. Serve with a side of brown rice or corn tortillas for a complete meal you can enjoy.

Ingredients

  • Black Bean Salsa:

    • 1 (15 oz.) can black beans, rinsed and drained
    • 1 small onion, finely chopped
    • 1 medium tomato, finely chopped
    • Juice of 2 limes
    • 1 bunch of cilantro, chopped

    Grilled Avocados:

    • 3 avocados, halved
    • 1 Tbsp. olive oil

Directions

  1. Combine all salsa ingredients in a bowl and allow to marinate in the refrigerator until flavors are well combined (2-3 hours).
  2. Heat grill to medium-high.
  3. Brush avocados with olive oil and grill and until the skins get hot and turn bright green (8-10 minutes).
  4. Fill each avocado half with salsa to serve.

Nutrition Facts

6 servings per container

Serving Size 198g

Amount per serving
Calories 250
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11.5g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 11g 39%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 6g
Vitamin D 0mcg 0%
Calcium 31.7mg 2%
Iron 1.6mg 8%
Potassium 740mg 15%
Vitamin A 22.7mcg 2%
Vitamin C 19.1mg 20%
Vitamin E 3mg 20%
Vitamin K 30.1mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.4mg 20%
Vitamin B6 0.3mg 20%
Folate 153mcg 38%
Vitamin B12 0mcg 0%
Biotin 5mcg 15%
Chloride 23.9mg 2%
Pantothenate 1.6mg 30%
Phosphorus 123.8mg 10%
Iodine 2.2mcg 2%
Magnesium 64.3mg 15%
Zinc 1.2mg 10%
Selenium 1mcg 2%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 33.7mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Black Beans (black Beans, Water, Salt), Tomatoes, Lime Juice, Onion, Olive Oil, Cilantro.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »