Citrus Roasted Squash & Sweet Potatoes

Number of Servings: 8 (233g)
Active Time: 15 min.
Total Time: 1 hour 30 min.
Citrus Roasted Squash & Sweet Potatoes

Move over, mashed potatoes, there’s a new favorite veggie puree in town! It’s orange, it’s sweet, it’s zesty, and your family will beg you to make it time and again.

Ingredients

  • 3 lbs. butternut squash, halved and seeded
  • 1½ lbs. sweet potatoes
  • 3 Tbsp. orange zest
  • ½ tsp. cinnamon
  • 1 Tbsp. olive oil
  • 1 tsp. salt
  • Pepper to taste

Directions

  1. Preheat oven to 400ºF. Cover a large baking sheet with foil and coat with cooking spray.
  2. Lay squash on baking sheet, cut side down. Pierce the sweet potatoes in several places with the tip of a paring knife and place them on the baking sheet. Bake until squash and potatoes are tender (1 hour).
  3. Let veggies cool until just safe to handle (15 minutes). Remove skins and mash together, stirring in remaining ingredients.

Nutrition Facts

8 servings per container

Serving Size 233g

Amount per serving
Calories 155
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 34g 12%
Dietary Fiber 5.5g 21%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 3g
Vitamin D 0mcg 0%
Calcium 98.9mg 8%
Iron 1.6mg 10%
Potassium 795mg 15%
Vitamin A 1362.8mcg 150%
Vitamin C 35mg 40%
Vitamin E 2.5mg 20%
Vitamin K 4.2mcg 4%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3mg 20%
Vitamin B6 0.4mg 25%
Folate 48.2mcg 12%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1.3mg 20%
Phosphorus 87.5mg 6%
Iodine 0mcg 0%
Magnesium 70.3mg 15%
Zinc 0.5mg 0%
Selenium 1.3mcg 2%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 11.4mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Butternut Squash, Sweet Potatoes, Orange Zest, Olive Oil, Salt, Ground Cinnamon.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »