Move over, mashed potatoes, there’s a new favorite veggie puree in town! It’s orange, it’s sweet, it’s zesty, and your family will beg you to make it time and again.
Ingredients
- 3 lbs. butternut squash, halved and seeded
- 1½ lbs. sweet potatoes
- 3 Tbsp. orange zest
- ½ tsp. cinnamon
- 1 Tbsp. olive oil
- 1 tsp. salt
- Pepper to taste
Directions
- Preheat oven to 400ºF. Cover a large baking sheet with foil and coat with cooking spray.
- Lay squash on baking sheet, cut side down. Pierce the sweet potatoes in several places with the tip of a paring knife and place them on the baking sheet. Bake until squash and potatoes are tender (1 hour).
- Let veggies cool until just safe to handle (15 minutes). Remove skins and mash together, stirring in remaining ingredients.
Nutrition Facts
8 servings per container
Serving Size 233 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 15% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 98.9mg | 8% | |
| Iron 1.6mg | 10% | |
| Potassium 795mg | 15% | |
| Vitamin A 1362.8mcg | 150% | |
| Vitamin C 35mg | 40% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 4.2mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 48.2mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 87.5mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 70.3mg | 15% | |
| Zinc 0.5mg | 0% | |
| Selenium 1.3mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 11.4mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Butternut Squash, Sweet Potatoes, Orange Zest, Olive Oil, Salt, Ground Cinnamon.
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