Looking for a more nutritious way to satisfy your sweet tooth? Frozen bananas can be pureed into a satisfying substitute for ice cream. Topped with fresh cherries, coconut, and nuts, it’s a downright treat.
Tip: Freeze bananas that are brown and very ripe for the sweetest dish.
Ingredients
- 4 bananas, frozen and sliced
- ½ cup grated coconut
- ½ cup cherries, pitted and halved
- ¼ cup peanuts
Directions
- Place frozen bananas in a blender. Pureé until they reach the texture of soft-serve ice cream.
- Top with remaining ingredients and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 154 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 18g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 13.9mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 545mg | 10% | |
| Vitamin A 4.4mcg | 0% | |
| Vitamin C 11.9mg | 15% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 1mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 33.8mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 12.2mcg | 40% | |
| Chloride 130.8mg | 6% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 66.7mg | 6% | |
| Iodine 10.9mcg | 8% | |
| Magnesium 49.6mg | 10% | |
| Zinc 0.5mg | 0% | |
| Selenium 2.8mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 5mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Cherries, Shredded Coconut, Peanuts (dry Roasted Peanuts, Salt).
Latest from Our Blog
Spring Cleaning
Why not start your spring cleaning in the kitchen? These tips can help you make a healthy, fresh start with ease.