Banana Cream Sundaes

Number of Servings: 4 (154 g)
Active Time: 5 min.
Total Time: 5 min.
Banana Cream Sundaes

Looking for a more nutritious way to satisfy your sweet tooth? Frozen bananas can be pureed into a satisfying substitute for ice cream. Topped with fresh cherries, coconut, and nuts, it’s a downright treat.

Tip: Freeze bananas that are brown and very ripe for the sweetest dish.


  • 4 bananas, frozen and sliced
  • ½ cup grated coconut
  • ½ cup cherries, pitted and halved
  • ¼ cup peanuts


  1. Place frozen bananas in a blender. Pureé until they reach the texture of soft-serve ice cream.
  2. Top with remaining ingredients and serve immediately.

Nutrition Facts

4 servings per container

Serving Size 154 g

Amount per serving
Calories 195
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Total Sugars 18g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 4g
Vitamin D 0mcg 0%
Calcium 13.9mg 2%
Iron 0.7mg 6%
Potassium 545mg 10%
Vitamin A 4.4mcg 0%
Vitamin C 11.9mg 15%
Vitamin E 0.5mg 6%
Vitamin K 1mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.4mg 15%
Vitamin B6 0.5mg 30%
Folate 33.8mcg 8%
Vitamin B12 0mcg 0%
Biotin 12.2mcg 40%
Chloride 130.8mg 6%
Pantothenate 0.5mg 20%
Phosphorus 66.7mg 6%
Iodine 10.9mcg 8%
Magnesium 49.6mg 10%
Zinc 0.5mg 0%
Selenium 2.8mcg 6%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0.9mcg 2%
Molybdenum 5mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Banana, Cherries, Shredded Coconut, Peanuts (dry Roasted Peanuts, Salt).

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