This is a light and fresh salad that makes for a simple and healthful brown-bag lunch at work or school. Snow peas can be substituted for the beans. Garnish with a cilantro sprig.
Ingredients
Dressing:
- ¼ cup rice wine vinegar
- ¼ cup low-sodium soy sauce
- 2 Tbsp. dark sesame oil
- 2 Tbsp. grated ginger
- ½ tsp. sugar
- ¼ tsp. pepper
- 3 cloves garlic, minced
- 1 jalapeño, finely chopped
Salad:
- 3 oz. linguine
- 1 lb. green beans, trimmed
- 2 cups sliced celery
- 1 cup thinly sliced bell pepper
- ½ cup sliced green onions
- ⅓ cup chopped fresh cilantro
Directions
- Whisk together dressing ingredients and set aside.
- Cook pasta according to package directions, adding beans during last 3 minutes of cooking. Drain and rinse immediately under cold water until cooled.
- Gently stir in remaining vegetables. Toss with dressing to serve.
Nutrition Facts
8 servings per container
Serving Size 139 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 46.2mg | 4% | |
| Iron 1.4mg | 6% | |
| Potassium 310mg | 6% | |
| Vitamin A 50.6mcg | 6% | |
| Vitamin C 26.5mg | 30% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 49.7mcg | 40% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 85mcg | 21% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 7.9mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 70.6mg | 6% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 32.7mg | 8% | |
| Zinc 0.5mg | 0% | |
| Selenium 7.5mcg | 15% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Beans, Celery, Bell Pepper, Linguine (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Green Onion, Sesame Oil, Jalapeno Pepper, Ginger, Garlic, Cilantro, Sugar, Black Pepper.
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