Expand your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice.
Roasted Okra
Dish: Vegan
Beet Candy
If you never thought your vegetables could satisfy a sweet tooth, think again. Choose small beets for this simple roasted beets recipe or candy beets if you can get them, and enjoy vegetables in a way you never have before.
Slow Cooker Mushroom Bolognese
If you can’t find Crimini mushrooms, go ahead and use your favorite mushroom variety for this vegetarian twist on Bolognese sauce. Feel free to replace the canned tomatoes wtih fresh, peeled and diced tomatoes. If you prefer a perfectly smooth sauce, using an immersion blender at the end of the cook time will do the […]
Okra Tamarind Curry
Although the curries of southern India are less well-known in the United States, they are a unique treat worth adding to your regular recipe rotation. Based on tamarinds instead of tomato or coconut, this curry is marvelously tangy.
Roasted Cauliflower with Dukkah
Experiment with a spice-roasting technique from Egypt to flavor this delightful roasted cauliflower recipe that brings an excellent nutritional range to the dinner table in one simple dish with the additions of shallots, chard and chickpeas.
African Peanut Soup
Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.
Cucumber Guacamole Salad Wraps
Avocado is a filling food to include in a vegan wrap. Paired with the components of guacamole over greens, it’s a refreshing summer sandwich you’ll return to again and again.
Sundal
Sundal is a traditional Indian snack that meets our golden rule of snacking: a little protein and a little healthful fat. Coconut and tomato bring a sweet and tart flavor combination to the smoky heat of the chili.