Roasting brings a sweet note to the powerful flavor of garlic which shines in this simple dip. Mix up the fresh herbs to star your favorite flavors. Serve with whole wheat pita bread or fresh veggies.
Garlic White Bean Dip
Dish: Vegan
Aloo Gobi
Aloo gobi is a simple Indian dish that will warm your table with an excellent combination of spices and vegetables. If you’re looking for ways to add more vegetarian meals to your table this is a wonderful, inexpensive way to do it.
Squash Lentil Curry
Serve this rich squash curry over brown rice, garnished with a dollop of plain, non-fat Greek yogurt, if desired. This dish is excellent for putting vegetables at the center of your table.
Quinoa-Stuffed Acorn Squash
This holiday, let vegetables hog the limelight at your festivities. This acorn squash makes a wonderful main course or a unique side dish that will change what your family looks forward to at the dinner table.
Vegan “Cheesy” Chips
Kale chips are one of the latest health crazes, and with the tasty sauce baked to powder on these, you’ll be happy to leave less nutritious snack food behind. Nutritional yeast provides the classic cheese flavor and cashew paste provides a creamy burst of protein. If you don’t eat them all fresh from the oven, […]
Cauliflower Patties
These lightly spiced cauliflower and potato patties can be enjoyed as a side dish with a curry. They also work as a burger on toasted whole-grain buns, heaped with your favorite veggies. Tip: These are easiest to make if you have a leftover potato on hand, but if you don’t, you can prick one in several […]
Pumpkin Pancakes
Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.
Thai Butternut Squash Soup
You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.