Garlic White Bean Dip

Number of Servings: 6 (53 g)
Active Time: 10 min.
Total Time: 10 min.
Garlic White Bean Dip

Roasting brings a sweet note to the powerful flavor of garlic which shines in this simple dip. Mix up the fresh herbs to star your favorite flavors. Serve with whole wheat pita bread or fresh veggies.


  • 1 head garlic
  • 2 Tbsp. olive oil, divided
  • 1 (15 oz.) can no-salt-added cannellini beans, drained and rinsed
  • 1 Tbsp. fresh rosemary
  • 2 Tbsp. fresh thyme


  1. Preheat oven to 400ºF. Slice top off garlic to expose cloves. Sprinkle with 1 teaspoon of oil and wrap in foil. Bake until cloves are tender (20-30 minutes).
  2. When garlic is cool enough to handle, pop cloves out of the skin.
  3. Purée all ingredients in a blender or food processor until smooth.

Nutrition Facts

6 servings per container

Serving Size 53 g

Amount per serving
Calories 80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 2g
Vitamin D 0mcg 0%
Calcium 26.5mg 2%
Iron 0.9mg 6%
Potassium 110mg 2%
Vitamin A 2.4mcg 0%
Vitamin C 2.9mg 4%
Vitamin E 0.7mg 6%
Vitamin K 2.8mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 0.1mg 0%
Vitamin B6 0.1mg 6%
Folate 0.9mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 41.4mg 4%
Iodine 3.9mcg 2%
Magnesium 22.5mg 6%
Zinc 0.6mg 10%
Selenium 0.7mcg 2%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


No Salt Added Cannellini Beans (organic White Kidney Beans, Water, Kombu Seaweed), Garlic, Olive Oil, Thyme, Rosemary.

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