Aloo Gobi

Number of Servings: 4 (289g)
Active Time: 30 min.
Total Time: 30 min.
Aloo Gobi

Aloo gobi is a simple Indian dish that will warm your table with an excellent combination of spices and vegetables. If you’re looking for ways to add more vegetarian meals to your table this is a wonderful, inexpensive way to do it.

Ingredients

  • 2 tsp. grated fresh ginger
  • 2 cloves garlic, finely chopped
  • 2 tsp. coriander
  • 2 tsp. cumin
  • ½ tsp. turmeric
  • 1 cup water, divided
  • 2 Tbsp. canola oil
  • 1 serrano pepper, minced
  • 1 cauliflower head, cut into small florets
  • 2 russet potatoes, peeled and cubed
  • ½ cup tomatoes, diced
  • ½ tsp. salt

Directions

  1. Mash ginger, garlic, coriander, cumin, and turmeric into a paste. Combine paste with half the water.
  2. Warm oil over medium-high heat in a large pot. Add pepper and spice paste. Cook, stirring frequently, until paste thickens (3-4 minutes).
  3. Add cauliflower, potatoes, and tomatoes, stirring to coat with spice mixture. Add the remaining water and salt. Cover and cook over medium heat until vegetables are just tender (10-15 minutes).
  4. Remove lid and continue to cook, uncovered, until cauliflower and potatoes are fully tender (5 minutes).

Nutrition Facts

4 servings per container

Serving Size 289g

Amount per serving
Calories 195
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 6g
Vitamin D 0mcg 0%
Calcium 65.6mg 6%
Iron 2.6mg 15%
Potassium 990mg 20%
Vitamin A 11.7mcg 2%
Vitamin C 83mg 90%
Vitamin E 1.5mg 15%
Vitamin K 35.9mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.7mg 20%
Vitamin B6 0.7mg 40%
Folate 103.6mcg 26%
Vitamin B12 0mcg 0%
Biotin 3.1mcg 10%
Chloride 13.5mg 0%
Pantothenate 1.3mg 20%
Phosphorus 139.4mg 10%
Iodine 0mcg 0%
Magnesium 56.7mg 15%
Zinc 0.9mg 10%
Selenium 1.7mcg 4%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0.2mcg 0%
Molybdenum 8.5mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Potatoes, Tomatoes, Canola Oil, Serrano Pepper, Garlic, Cumin, Ginger, Salt, Coriander, Turmeric.

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