Pumpkin Pancakes

Number of Servings: 1 (120 g)
Active Time: 5 min.
Total Time: 10 min.
Pumpkin Pancakes

Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.


  • 2 Tbsp. canned pumpkin
  • ½ of a medium banana
  • 3 Tbsp. whole wheat flour
  • 1 Tbsp. ground flaxseed
  • Dash cinnamon
  • Dash nutmeg


  1. Combine all ingredients in a food processor until smooth.
  2. Heat pan over medium heat; coat with non-stick cooking spray and pour batter onto the pan/griddle.
  3. Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.

Nutrition Facts

1 servings per container

Serving Size 120 g

Amount per serving
Calories 180
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 7g 25%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 5g
Vitamin D 0mcg 0%
Calcium 40.2mg 4%
Iron 1.8mg 10%
Potassium 415mg 8%
Vitamin A 240.4mcg 25%
Vitamin C 6.5mg 6%
Vitamin E 0.6mg 6%
Vitamin K 6mcg 6%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 2.9mg 20%
Vitamin B6 0.4mg 25%
Folate 31.7mcg 8%
Vitamin B12 0mcg 0%
Biotin 2.5mcg 10%
Chloride 66.9mg 2%
Pantothenate 0.5mg 20%
Phosphorus 149.8mg 10%
Iodine 4.7mcg 4%
Magnesium 81.9mg 20%
Zinc 1mg 10%
Selenium 16.4mcg 30%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 0.5mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Banana, Pumpkin, Whole Wheat Flour, Flax Seed Meal, Ground Cinnamon, Ground Nutmeg.

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