Cauliflower Patties

Number of Servings: 12 (81g)
Active Time: 15 min.
Total Time: 1 hour
Cauliflower Patties

These lightly spiced cauliflower and potato patties can be enjoyed as a side dish with a curry. They also work as a burger on toasted whole-grain buns, heaped with your favorite veggies.

Tip: These are easiest to make if you have a leftover potato on hand, but if you don’t, you can prick one in several places with a fork and microwave until soft, turning every 2-3 minutes (6 minutes).

Ingredients

  • 1 medium tomato, chopped
  • 2 cloves garlic, minced
  • ½" piece of fresh ginger
  • ½ cup oats
  • ½ head cauliflower, grated
  • 1 large potato, cooked and mashed
  • ¼ cup chopped onion
  • 4 Tbsp. cilantro, minced
  • ¾ tsp. salt
  • ½ tsp. garam masala
  • 1 tsp. whole coriander seeds
  • ½ green chili, finely chopped

Directions

  1. Preheat oven to 350ºF.
  2. Mash tomato, garlic, and ginger into a fine paste.
  3. Grind oats to a coarse meal in a food processor or blender.
  4. Mix all ingredients together. Shape into patties.
  5. Place patties on parchment-lined baking sheet until browned on both sides, carefully flipping halfway through (40 minutes).

Nutrition Facts

12 servings per container

Serving Size 81g

Amount per serving
Calories 60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 2g
Vitamin D 0mcg 0%
Calcium 17.2mg 2%
Iron 0.8mg 6%
Potassium 280mg 6%
Vitamin A 7.4mcg 0%
Vitamin C 24.6mg 30%
Vitamin E 0.2mg 0%
Vitamin K 6.7mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.1mg 6%
Vitamin B6 0.2mg 10%
Folate 25.4mcg 6%
Vitamin B12 0mcg 0%
Biotin 2.3mcg 6%
Chloride 16.5mg 0%
Pantothenate 0.4mg 0%
Phosphorus 68.7mg 6%
Iodine 0.5mcg 0%
Magnesium 25.2mg 6%
Zinc 0.5mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 1mcg 2%
Molybdenum 6.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes, Cauliflower, Tomatoes, Whole Grain Oats, Onion, Green Chili Pepper, Garlic, Salt, Cilantro, Coriander, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Ginger Root.

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