These lightly spiced cauliflower and potato patties can be enjoyed as a side dish with a curry. They also work as a burger on toasted whole-grain buns, heaped with your favorite veggies.
Tip: These are easiest to make if you have a leftover potato on hand, but if you don’t, you can prick one in several places with a fork and microwave until soft, turning every 2-3 minutes (6 minutes).
Ingredients
- 1 medium tomato, chopped
- 2 cloves garlic, minced
- ½" piece of fresh ginger
- ½ cup oats
- ½ head cauliflower, grated
- 1 large potato, cooked and mashed
- ¼ cup chopped onion
- 4 Tbsp. cilantro, minced
- ¾ tsp. salt
- ½ tsp. garam masala
- 1 tsp. whole coriander seeds
- ½ green chili, finely chopped
Directions
- Preheat oven to 350ºF.
- Mash tomato, garlic, and ginger into a fine paste.
- Grind oats to a coarse meal in a food processor or blender.
- Mix all ingredients together. Shape into patties.
- Place patties on parchment-lined baking sheet until browned on both sides, carefully flipping halfway through (40 minutes).
Nutrition Facts
12 servings per container
Serving Size 81 g
| Amount per serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 17.2mg | 2% | |
| Iron 0.8mg | 6% | |
| Potassium 280mg | 6% | |
| Vitamin A 7.4mcg | 0% | |
| Vitamin C 24.6mg | 30% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 6.7mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 25.4mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.3mcg | 6% | |
| Chloride 16.5mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 68.7mg | 6% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 25.2mg | 6% | |
| Zinc 0.5mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 1mcg | 2% | |
| Molybdenum 6.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Cauliflower, Tomatoes, Whole Grain Oats, Onion, Green Chili Pepper, Garlic, Salt, Cilantro, Coriander, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Ginger Root.
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