Chickpea Salad

Number of Servings: 2 (575g)
Active Time: 15 min.
Total Time: 1 hour
Chickpea Salad

Make a full batch of the roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. The dressing, however, is what really makes this salad pop. Whisk up extra and store in the fridge for easy, protein-packed dressings for your favorite salads.


  • Roasted Chickpeas:

    • 1 (29 oz.) can no-salt-added chickpeas, rinsed and well-drained
    • ⅛ tsp. cayenne
    • ½ tsp. garlic powder
    • ½ tsp. cumin
    • ½ tsp. paprika


    • ½ cup hummus
    • 3 cloves garlic, minced
    • 1 tsp. dried dill
    • 2 Tbsp. lemon juice
    • Water to thin


    • 8 oz. spring mix lettuce
    • 1 pint cherry tomatoes, halved
    • ¼ cup red onion, thinly sliced
    • ¾ cup chopped fresh parsley
    • 20 low-sodium whole grain pita chips, crushed


  1. Preheat oven to 400ºF. Toss chickpeas with spices and roast in a single layer on a baking sheet, stirring every 10 minutes, until crunchy (30-40 minutes).
  2. Whisk together hummus, garlic, dill, and lemon juice in a small mixing bowl. Whisk in just enough warm water to make pourable.
  3. Toss salad ingredients together with roasted chickpeas and dressing.

Nutrition Facts

2 servings per container

Serving Size 575g

Amount per serving
Calories 585
% Daily Value*
Total Fat 17g 22%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 91g 33%
Dietary Fiber 22.5g 82%
Total Sugars 16g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 28g
Protein 26g
Vitamin D 0mcg 0%
Calcium 235.2mg 20%
Iron 12.8mg 70%
Potassium 1060mg 25%
Vitamin A 177.2mcg 20%
Vitamin C 103.5mg 110%
Vitamin E 1.8mg 15%
Vitamin K 388mcg 320%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 5mg 30%
Vitamin B6 0.5mg 30%
Folate 346.4mcg 87%
Vitamin B12 0mcg 0%
Biotin 6.7mcg 25%
Chloride 94.4mg 4%
Pantothenate 0.8mg 20%
Phosphorus 346.3mg 30%
Iodine 0.4mcg 0%
Magnesium 114.5mg 25%
Zinc 3.2mg 25%
Selenium 7.1mcg 15%
Copper 0.7mg 80%
Manganese 2mg 90%
Chromium 1mcg 2%
Molybdenum 131.5mcg 290%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Garbanzo Beans (chick Peas, Water, Disodium Edta), Tomatoes, Spring Mix (tango, Lolla Rosa, Red And Green Romaine, Red And Green Oak, Red And Green Chard, Spinach, Mizuna, Radicchio, Frisse, Beet Greens, Arugula, Tat-soi, Red Mustard, Kale, Collards), Hummus (chick Peas, Tahini (crushed Sesame Seeds), Blend Of Canola And Olive Oil, Water, Garlic, Sea Salt, Citric Acid, Guar Gum, Spices), Original Pita Chips (wheat Flour, Sunflower Oil, Salt, Sugar, Yeast, With Ascorbic Acid, Rosemary Extract And Citric Acid To Preserve Freshness), Parsley, Red Onion, Lemon Juice, Garlic, Garlic Powder, Paprika, Dill, Cumin, Cayenne Pepper.

Latest from Our Blog

Pantry Cooking Doesn't Need to Be Boring

Man looks bored with his dinner

"We have food at home" is the most boring sentence on the planet. It's so lame that it's the subject of a viral meme. It is the response of the health-conscious, budget-conscious parent to the child who wants fast food. And, let's be honest: it's the inner adult voice that keeps us on track with health and budget goals when we'd rather take a break from cooking. I don't know about you, but under the current guidelines to go food shopping no more than once a week, telling myself "we have food at home" is hard. It's exhausting. One thing cooking from the pantry doesn't need to be, however, is boring.

Continue Reading »