Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking.
Ingredients
- 2 cucumbers, sliced into 1" circles
- ¼ cup shredded carrots
- ½ cup feta cheese
- 1 cup roasted red pepper hummus
Directions
- Scoop out most of the seeds in each cucumber slice.
- Place about 1 tablespoon of hummus into each bite.
- Sprinkle each bite with carrots and cheese. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 233 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 17mg | 5% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 6g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 119.2mg | 10% | |
| Iron 1.3mg | 6% | |
| Potassium 260mg | 6% | |
| Vitamin A 134.2mcg | 15% | |
| Vitamin C 11.9mg | 15% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 26.1mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 18.1mcg | 5% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 2.2mcg | 6% | |
| Chloride 440.6mg | 20% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 102.1mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 24.1mg | 6% | |
| Zinc 0.9mg | 10% | |
| Selenium 3.3mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.8mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cucumber, Roasted Red Pepper Hommus (fresh Steamed Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Paprika), Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Carrots.
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