Roasted Red Pepper Hummus Cucumber Bites

Number of Servings: 4 (233 g)
Active Time: 10 min.
Total Time: 10 min.
Roasted Red Pepper Hummus Cucumber Bites

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking.


  • 2 cucumbers, sliced into 1" circles
  • ¼ cup shredded carrots
  • ½ cup feta cheese
  • 1 cup roasted red pepper hummus


  1. Scoop out most of the seeds in each cucumber slice.
  2. Place about 1 tablespoon of hummus into each bite.
  3. Sprinkle each bite with carrots and cheese. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 233 g

Amount per serving
Calories 175
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 17mg 5%
Sodium 420mg 18%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 6g
Vitamin D 0.1mcg 0%
Calcium 119.2mg 10%
Iron 1.3mg 6%
Potassium 260mg 6%
Vitamin A 134.2mcg 15%
Vitamin C 11.9mg 15%
Vitamin E 0.1mg 0%
Vitamin K 26.1mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.2mg 6%
Vitamin B6 0.2mg 10%
Folate 18.1mcg 5%
Vitamin B12 0.3mcg 15%
Biotin 2.2mcg 6%
Chloride 440.6mg 20%
Pantothenate 0.6mg 20%
Phosphorus 102.1mg 8%
Iodine 0mcg 0%
Magnesium 24.1mg 6%
Zinc 0.9mg 10%
Selenium 3.3mcg 6%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 8.8mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cucumber, Roasted Red Pepper Hommus (fresh Steamed Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Paprika), Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Carrots.

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