Mediterranean Chicken Salad Pinwheels

Number of Servings: 4 (278g)
Prep Time: 10 min.
Mediterranean Chicken Salad Pinwheels

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.

Ingredients

  • 1 (10 oz.) container original or artichoke kalamata hummus
  • 8 oz chicken, cooked and shredded
  • ¼ medium onion, minced
  • ½ red bell pepper, diced
  • 2 stalks celery, sliced
  • ⅛ tsp. salt
  • ½ tsp. paprika
  • ¼ tsp. cayenne pepper
  • 1 (5 oz.) bag baby spinach
  • 4 whole wheat wraps or lavash

Directions

  1. In a bowl, stir together all ingredients except for spinach and wraps.
  2. Divide chicken mix and spinach between wraps and roll tightly. Slice each roll into six pinwheels to serve.

Nutrition Facts

4 servings per container

Serving Size 278g

Amount per serving
Calories 460
% Daily Value*
Total Fat 17.5g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 41mg 13%
Sodium 875mg 38%
Total Carbohydrate 52g 19%
Dietary Fiber 7g 25%
Total Sugars 6g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 25g
Vitamin D 0mcg 0%
Calcium 373.9mg 30%
Iron 3.4mg 15%
Potassium 480mg 10%
Vitamin A 187.5mcg 20%
Vitamin C 26.2mcg 30%
Vitamin E 1.3mg 6%
Vitamin K 177.3mcg 150%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 10mg 60%
Vitamin B6 0.6mg 35%
Folate 99.3mcg 25%
Vitamin B12 0.1mcg 4%
Biotin 0.4mcg 0%
Chloride 40.8mg 2%
Pantothenate 1mg 20%
Phosphorus 149.6mg 10%
Iodine 1.1mcg 0%
Magnesium 49.1mg 10%
Zinc 0.7mg 10%
Selenium 13.4mcg 25%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 4mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Wrap (whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono -diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil), Original Hommus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Spices), Chicken Breast, Spinach, Green Pepper, Celery, Onion, Paprika, Cayenne Pepper, Salt.

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