These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.
Ingredients
- 1 (10 oz.) container original or artichoke kalamata hummus
- 8 oz chicken, cooked and shredded
- ¼ medium onion, minced
- ½ red bell pepper, diced
- 2 stalks celery, sliced
- ⅛ tsp. salt
- ½ tsp. paprika
- ¼ tsp. cayenne pepper
- 1 (5 oz.) bag baby spinach
- 4 whole wheat wraps or lavash
Directions
- In a bowl, stir together all ingredients except for spinach and wraps.
- Divide chicken mix and spinach between wraps and roll tightly. Slice each roll into six pinwheels to serve.
Nutrition Facts
4 servings per container
Serving Size 278 g
| Amount per serving | ||
|---|---|---|
| Calories | 460 | |
| % Daily Value* | ||
| Total Fat 17.5g | 23% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 41mg | 13% | |
| Sodium 875mg | 38% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 6g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 25g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 373.9mg | 30% | |
| Iron 3.4mg | 15% | |
| Potassium 480mg | 10% | |
| Vitamin A 187.5mcg | 20% | |
| Vitamin C 26.2mg | 30% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 177.3mcg | 150% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 10mg | 60% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 99.3mcg | 25% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.4mcg | 0% | |
| Chloride 40.8mg | 2% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 149.6mg | 10% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 49.1mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 13.4mcg | 25% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Wrap (whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono -diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil), Original Hommus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Spices), Chicken Breast, Spinach, Green Pepper, Celery, Onion, Paprika, Cayenne Pepper, Salt.
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