Ingredients
- 2 cups whole-wheat flour
- 1½ tsp. cinnamon
- 2 tsp. baking powder
- ½ tsp. baking soda
- ¼ tsp. salt
- ¾ cup skim milk
- ½ cup unsweetened applesauce
- 1 banana
- 6 oz. spinach
- ½ cup olive oil
- 1 egg
- 1 tsp. vanilla extract
Tip: Screenshot this list for easy reference while shopping
Instructions
- Preheat oven to 350ºF. Spray a muffin pan with cooking spray or line with muffin cups. You’ll need 18.
- In a large bowl, whisk together flour, cinnamon, baking powder, baking soda, and salt.
- In a blender or food processor, puree all remaining ingredients.
- Fold puree into the dry ingredients until just combined.
- Divide the batter evenly into the muffin cups, and bake until firm to the touch (18-22 minutes).