Colorful Veggie Slaw

Number of Servings: 12 (75g)
Active Time: 10 min.
Total Time: 10 min.
Colorful Veggie Slaw

There’s nothing quite like a bright burst of color to make a plate more appealing and make veggies look enticing. This slaw is a minor variation on a cookout classic—test it in place of your old family recipe at your next summer shindig.

Ingredients

  • 1 (11 oz.) bag coleslaw mix
  • ⅔ cup grated carrots
  • 1 cup chopped broccoli
  • ¼ cup sunflower seeds
  • ¼ cup chia seeds
  • ¼ cup raisins
  • ½ cup shredded light sharp cheddar

    Dressing:

    • ½ cup mayonnaise dressing with olive oil
    • ½ cup plain, non-fat Greek yogurt
    • 2 Tbsp. apple cider vinegar
    • 1 Tbsp. dill
    • ½ Tbsp. pepper

Directions

  1. In a bowl, mix all vegetables, sunflower and chia seeds, raisins and cheese.
  2. In a separate bowl, mix together dressing ingredients.
  3. Pour dressing over vegetable mixture and toss to coat.

Nutrition Facts

12 servings per container

Serving Size 75g

Amount per serving
Calories 110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 145mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 81.7mg 6%
Iron 0.9mg 6%
Potassium 125mg 2%
Vitamin A 79.3mcg 8%
Vitamin C 26.6mg 30%
Vitamin E 1.6mg 15%
Vitamin K 8.8mcg 8%
Thiamin 0.1mg 0%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 15.5mcg 4%
Vitamin B12 0.1mcg 4%
Biotin 0.4mcg 0%
Chloride 7.6mg 0%
Pantothenate 0.3mg 0%
Phosphorus 109.1mg 8%
Iodine 0.2mcg 0%
Magnesium 22mg 6%
Zinc 0.5mg 10%
Selenium 5.9mcg 10%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Deli Cole Slaw (green Cabbage, Carrots And Red Cabbage), Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Mayonnaise Dressing With Olive Oil (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Sugar, Modified Potato Starch, Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Paprika Oleoresin), Broccoli, Carrots, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Chia Seeds, Raisins, Sunflower Seeds, Cider Vinegar, Black Pepper, Dill.

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