There’s nothing quite like a bright burst of color to make a plate more appealing and make veggies look enticing. This slaw is a minor variation on a cookout classic—test it in place of your old family recipe at your next summer shindig.
Ingredients
- 1 (11 oz.) bag coleslaw mix
- ⅔ cup grated carrots
- 1 cup chopped broccoli
- ¼ cup sunflower seeds
- ¼ cup chia seeds
- ¼ cup raisins
-
½ cup shredded light sharp cheddar
Dressing:
- ½ cup mayonnaise dressing with olive oil
- ½ cup plain, non-fat Greek yogurt
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. dill
- ½ Tbsp. pepper
Directions
- In a bowl, mix all vegetables, sunflower and chia seeds, raisins and cheese.
- In a separate bowl, mix together dressing ingredients.
- Pour dressing over vegetable mixture and toss to coat.
Nutrition Facts
12 servings per container
Serving Size 75 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 5mg | 2% | |
| Sodium 145mg | 6% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 81.7mg | 6% | |
| Iron 0.9mg | 6% | |
| Potassium 125mg | 2% | |
| Vitamin A 79.3mcg | 8% | |
| Vitamin C 26.6mg | 30% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 8.8mcg | 8% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 15.5mcg | 4% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.4mcg | 0% | |
| Chloride 7.6mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 109.1mg | 8% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 22mg | 6% | |
| Zinc 0.5mg | 10% | |
| Selenium 5.9mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0.7mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Deli Cole Slaw (green Cabbage, Carrots And Red Cabbage), Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Mayonnaise Dressing With Olive Oil (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Sugar, Modified Potato Starch, Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Paprika Oleoresin), Broccoli, Carrots, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Chia Seeds, Raisins, Sunflower Seeds, Cider Vinegar, Black Pepper, Dill.
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