Honey Mustard Snack Mix

Honey Mustard Snack MixTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and sugar used to make this flavorful, crunchy snack mix.

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Cheesy Chickpeas

Cheesy ChickpeasTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Don’t let the name fool you—this snack is completely vegan! The cheese-like flavor comes from nutritional yeast, which is a treat whether or not you abstain from eating dairy. You’ll love the savory crunch of this easy snack, and it’s perfect to tuck into a lunchbox for on-the-go munching.  

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Vegan Mac & Cheese

Vegan Mac & CheeseTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This sauce in this recipe is essentially a half batch of Roasted Garlic Cauliflower Soup. You can make this dish in a snap by making a full soup recipe and freezing it in portions. Defrost in the microwave when you’re ready to make mac and “cheese.” You can use the sauce straight up over pasta, […]

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Spiced Sweet Potato Fries

Spiced Sweet Potato FriesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sweet potato fries are a delightful treat, and this recipe is no exception. The process for getting the fries crispy works for other starchy vegetables, so don’t be afraid to play around with regular potatoes, jicama or whatever else you can imagine.

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Berry Breakfast Bowl

Berry Breakfast BowlThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.

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Holiday Slaw

Holiday SlawOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This simple slaw is a great dish to make with kids home for winter vacation–plenty for little hands to measure and chop! The wintery flavors are a perfect light side to serve with a pork roast.

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Chocolate Avocado Frosting

Chocolate Avocado FrostingThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Frosting is an easy menu item to remove to cut back on the sugar impact from dessert, but let’s face it: sometimes you just want frosting. On a cupcake or on a spoon, it’s a pleasure. This nutritious variation on chocolate frosting can be tweaked with spices like cinnamon or nutmeg to fit whatever you’re […]

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Pumpkin Hummus

Pumpkin HummusThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.

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