Baked Oatmeal Cups

Number of Servings: 12 (1.000.70)
Active Time: 10 min.
Total Time: 40 min.
Baked Oatmeal Cups

These little cups are the champs of make-ahead breakfast foods. Mix up a big batch at the beginning of the week and keep them in the fridge for an easy reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to customize the recipe for your family.


  • 2 eggs
  • 1 tsp. vanilla extract
  • 2 cups unsweetened applesauce
  • 1 banana, mashed
  • 5 cups rolled oats
  • ¼ cup flaxseed meal
  • 1 Tbsp. cinnamon
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 2¾ cups 1% milk


  1. Preheat oven to 350°F.
  2. Mix eggs, vanilla, applesauce, and banana together in a bowl until well-blended.
  3. Add in dry ingredients and mix well.
  4. Stir in milk.
  5. Line a muffin tin with cupcake liners. Pour mixture evenly into cups.
  6. Bake until a toothpick in center comes out clean (25-30 minutes).
  7. Serve warm and store leftovers in the fridge.

Nutrition Facts

33.80 servings per container

Serving Size 1.000.70

Amount per serving
Calories 15
% Daily Value*
Total Fat 14g 5.55%
Saturated Fat 21g 0.00%
Trans Fat 0g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 25.00%
Total Carbohydrate 9g 0%
Dietary Fiber 630g 0.00%
Total Sugars 0g
Includes 6g Added Sugars 189.50%
Sugar Alcohol 15g
Other Carbohydrate 3g
Protein 15g
Vitamin D 0.1mcg 8%
Calcium 0.2mg 0%
Iron 0.7mg 0%
Potassium 0mg 2%
Vitamin A 0.2mcg 15%
Vitamin C 1mg 6%
Vitamin E 0.1mg 6%
Vitamin K 12.3mcg 0%
Thiamin 0.3mg 15%
Riboflavin 3.4mg 10%
Niacin 0.4mg 0%
Vitamin B6 350.5mg 30%
Folate 18.6mcg 5%
Vitamin B12 71.7mcg 15%
Biotin 1.9mcg 20%
Chloride 5.3mg 10%
Pantothenate 0.1mg 10%
Phosphorus 0.2mg 8%
Iodine 0.1mcg 0%
Magnesium 2.5mg 6%
Zinc 77.8mg 4%
Selenium 0mcg %
Copper 1mg EGGS,MILK%
Manganese 0mg %
Chromium 0mcg Y%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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