Baked Oatmeal Cups

Number of Servings: 12 (160 g)
Active Time: 10 min.
Total Time: 40 min.
Baked Oatmeal Cups

These little cups are the champs of make-ahead breakfast foods. Mix up a big batch at the beginning of the week and keep them in the fridge for an easy reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to customize the recipe for your family.


  • 2 eggs
  • 1 tsp. vanilla extract
  • 2 cups unsweetened applesauce
  • 1 banana, mashed
  • 5 cups rolled oats
  • ¼ cup flaxseed meal
  • 1 Tbsp. cinnamon
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 2¾ cups 1% milk


  1. Preheat oven to 350°F.
  2. Mix eggs, vanilla, applesauce, and banana together in a bowl until well-blended.
  3. Add in dry ingredients and mix well.
  4. Stir in milk.
  5. Line a muffin tin with cupcake liners. Pour mixture evenly into cups.
  6. Bake until a toothpick in center comes out clean (25-30 minutes).
  7. Serve warm and store leftovers in the fridge.

Nutrition Facts

12 servings per container

Serving Size 160 g

Amount per serving
Calories 235
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 34mg 12%
Sodium 325mg 14%
Total Carbohydrate 39g 14%
Dietary Fiber 5.5g 21%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 9g
Vitamin D 0.8mcg 6%
Calcium 189.5mg 15%
Iron 2.6mg 15%
Potassium 315mg 6%
Vitamin A 46.9mcg 6%
Vitamin C 1.3mg 2%
Vitamin E 0.2mg 0%
Vitamin K 0.7mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Folate 12.3mcg 3%
Vitamin B12 0.3mcg 15%
Biotin 3.4mcg 10%
Chloride 77.8mg 4%
Pantothenate 0.4mg 0%
Phosphorus 350.5mg 30%
Iodine 18.6mcg 15%
Magnesium 71.7mg 15%
Zinc 1.9mg 20%
Selenium 5.3mcg 10%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 2.5mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


1% Milk, Unsweetened Applesauce, Rolled Oats, Banana, Eggs, Ground Flax Seeds, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Salt, Vanilla Extract.

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