Cashew-Date Snack Bars

Number of Servings: 12 (32 g)
Active Time: 10 min.
Total Time: 10 min.
Cashew-Date Snack Bars

Creamy cashews, sweet dates, and classic peanut butter. That’s all this recipe requires. It’s a snap to prepare and a perfect recipe for inviting kids to help you in the making of snacks for the week ahead.


  • 1 cup pitted dates
  • 1 cup cashews
  • ¼ cup natural peanut butter
  • 1 Tbsp. water


  1. Combine all ingredients in a food processor and process until mixture starts to stick together.
  2. Scrape mixture onto a sheet of waxed paper and flatten into a rectangle.
  3. Slice into 12 bars. Store in fridge.

Nutrition Facts

12 servings per container

Serving Size 32 g

Amount per serving
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 16.7mg 2%
Iron 0.9mg 6%
Potassium 205mg 4%
Vitamin A 1.1mcg 0%
Vitamin C 0.1mg 0%
Vitamin E 0.4mg 0%
Vitamin K 3.8mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.8mg 15%
Vitamin B6 0.1mg 6%
Folate 10mcg 3%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 88.2mg 8%
Iodine 0mcg 0%
Magnesium 47mg 10%
Zinc 0.8mg 10%
Selenium 2.5mcg 4%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Medjool Dates, Cashews, Natural Peanut Butter (dry Roasted Peanuts), Water.

Latest from Our Blog

All About Lunch

Mediterranean Chicken Salad Pinwheels

Balanced and nutritious meals to power you through your busy day.

Continue Reading »