Cashew-Date Snack Bars

Number of Servings: 12 (32 g)
Active Time: 10 min.
Total Time: 10 min.
Cashew-Date Snack Bars

Creamy cashews, sweet dates, and classic peanut butter. That’s all this recipe requires. It’s a snap to prepare and a perfect recipe for inviting kids to help you in the making of snacks for the week ahead.


  • 1 cup pitted dates
  • 1 cup cashews
  • ¼ cup natural peanut butter
  • 1 Tbsp. water


  1. Combine all ingredients in a food processor and process until mixture starts to stick together.
  2. Scrape mixture onto a sheet of waxed paper and flatten into a rectangle.
  3. Slice into 12 bars. Store in fridge.

Nutrition Facts

12 servings per container

Serving Size 32 g

Amount per serving
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 16.7mg 2%
Iron 0.9mg 6%
Potassium 205mg 4%
Vitamin A 1.1mcg 0%
Vitamin C 0.1mg 0%
Vitamin E 0.4mg 0%
Vitamin K 3.8mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.8mg 15%
Vitamin B6 0.1mg 6%
Folate 10mcg 3%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 88.2mg 8%
Iodine 0mcg 0%
Magnesium 47mg 10%
Zinc 0.8mg 10%
Selenium 2.5mcg 4%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Medjool Dates, Cashews, Natural Peanut Butter (dry Roasted Peanuts), Water.

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