Cashew-date Snack Bars
Cashew-date Snack Bars

Ingredients

  • 1 cup pitted dates
  • 1 cup cashews
  • ¼ cup natural peanut butter
  • 1 Tbsp. water

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Instructions

  1. Combine all ingredients in a food processor and process until mixture starts to stick together.
  2. Scrape mixture onto a sheet of waxed paper and flatten into a rectangle.
  3. Slice into 12 bars. Store in fridge.

Nutrition Facts

12 servings per container
Serving size 32 g
Amount per serving
Calories 129
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.7mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1.81g 7%
Total Sugars 11.1g
Includes 0g Added Sugars 0%
Protein 3.4g
Vitamin D 0mcg 0%
Calcium 16.7mg 2%
Iron 0.9mg 6%
Potassium 206.7mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cashew-date Snack Bars Nutrition Scorecared

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