Broccoli Frittata

Number of Servings: 4 Servings (152 G)
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Broccoli Frittata

Made with egg whites, this protein-packed variation on quiche will have everyone in your family looking forward to their next serving of broccoli. If you don’t have tarragon on hand, your favorite fresh herb will do. Use cilantro for a more southwestern flair or herbs de provence for a French twist.

Ingredients

  • 2 c. broccoli florets, chopped
  • 1/2 c. chicken, cooked and chopped
  • 1/2 c. tomatoes, chopped
  • 1/4 c. onions, chopped
  • 1/4 t. dried tarragon
  • cooking spray
  • 8 egg whites

Directions

  1. Sauté broccoli, chicken, tomato, onion, and tarragon in sprayed medium saucepan or electric frying pan over medium heat until broccoli is tender-crisp.
  2. Pour lightly beaten egg whites evenly over all ingredients in the saucepan.
  3. Cover and cook for 6-8 minutes at 350º F until firm on bottom and almost set on top. Cut into wedges to serve.

Nutrition Facts

4 servings per container

Serving Size 152G

Amount per serving
Calories 80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrate 4g 1%
Dietary Fiber 1.5g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 14g
Vitamin D 0mcg 0%
Calcium 29.3mg 2%
Iron 0.6mg 6%
Potassium 335mg 8%
Vitamin A 63.8mcg 8%
Vitamin C 36.9mcg 40%
Vitamin E 0.3mg 0%
Vitamin K 1.9mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 5.4mg 30%
Vitamin B6 0.2mg 10%
Folate 33.9mcg 8%
Vitamin B12 0.1mcg 4%
Biotin 5.9mcg 20%
Chloride 128.2mg 6%
Pantothenate 0.5mg 20%
Phosphorus 81.7mg 6%
Iodine 36.5mcg 25%
Magnesium 24.8mg 6%
Zinc 0.4mg 0%
Selenium 19.2mcg 35%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.3mcg 0%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Egg Whites, Broccoli, Tomatoes, Chicken, Onion, Tarragon.

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