Broccoli Frittata

Number of Servings: 4 (152g)
Active Time: 15 min.
Total Time: 25 min.
Broccoli Frittata

Made with egg whites, this protein-packed variation on quiche will have everyone in your family looking forward to their next serving of broccoli. If you don’t have tarragon on hand, your favorite herb will do. Use cilantro for a more southwestern flair or herbs de provence for a French twist.

Ingredients

  • 2 cup broccoli florets, chopped
  • ½ cup chicken, cooked and chopped
  • ½ cup tomatoes, chopped
  • ¼ cup onions, chopped
  • ⅛ tsp. tarragon
  • 8 egg whites

Directions

  1. Preheat oven to 350ºF.
  2. Sauté broccoli, chicken, tomato, onion, and tarragon in an oven-proof skillet over medium heat until broccoli is just tender (5-6 minutes).
  3. Pour lightly beaten egg whites evenly over all ingredients in the saucepan.
  4. Cover and bake until firm on bottom and almost set on top (6-8 minutes). Cut into wedges to serve.

Nutrition Facts

4 servings per container

Serving Size 152g

Amount per serving
Calories 80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrate 4g 1%
Dietary Fiber 1.5g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 14g
Vitamin D 0mcg 0%
Calcium 29.3mg 2%
Iron 0.6mg 6%
Potassium 335mg 8%
Vitamin A 63.8mcg 8%
Vitamin C 36.9mg 40%
Vitamin E 0.3mg 0%
Vitamin K 1.9mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 5.4mg 30%
Vitamin B6 0.2mg 10%
Folate 33.9mcg 8%
Vitamin B12 0.1mcg 4%
Biotin 5.9mcg 20%
Chloride 128.2mg 6%
Pantothenate 0.5mg 20%
Phosphorus 81.7mg 6%
Iodine 36.5mcg 25%
Magnesium 24.8mg 6%
Zinc 0.4mg 0%
Selenium 19.2mcg 35%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.3mcg 0%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Egg Whites, Broccoli, Tomatoes, Chicken, Onion, Tarragon.

Latest from Our Blog

Play With Your Food

Blueberry Sorbet

Earlier this week, our nutritionist, Garrick Brown, wrote about fun ways to get your kids involved in the kitchen. Building off his foundation, Kitchen Smarts this month is going to dive deep into the world of what makes a recipe fun to play with.

Continue Reading »