Yogurt has a good amount of protein and a flavorful tang that makes a solid addition to guacamole, rounding out the nutritional profile and providing a fun variation on a favorite flavor.
Yogurt Guacamole
Dish: Appetizers and Snacks
Artichoke Spread
Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, […]
Baked Seasoned Potato Chips
Potato chips have a reputation for being pure junk food, but the truth is, potatoes have some useful nutrition in them, and when lightly dressed and considered in balance with your day, there’s no reason not to enjoy everyone’s favorite snack! Made at home and served with a bit of high-protein, low-fat yogurt-based dip, they […]
Baked Tortilla Chips
These tasty chips are seasoned with chili powder and cumin. Lime juice adds depth and tanginess. If you’ve got a mister, you can mix the oil and lime juice together and mist instead of brushing it on. Serve up with a side of Black Bean & Bell Pepper Salsa for an appetizer you could make […]
Roasted Tomato Soup
Commercially produced tomato soups often rely on added sugar and salt for flavor. This recipe uses roasting to concentrate the sugars naturally present in the vegetables and a lovely blend of fresh herbs for a more nutritious take that’s absolutely delicious. Great with a chunk of warm crusty bread.
Strawberry Salsa
This sweet salsa will add a great zest to your table! Serve it with fish or chicken along with a splash of balsamic vinegar for an exciting spring freshness that can’t be beat.
Chinese Chicken Patties
Perfectly spiced with a touch of crunch from water chestnuts, these easy chicken patties are a unique protein to serve with your favorite veggie stir-fry.
Creamy Herb Hummus
A generous helping of parsley gives this easy hummus a bright green color, but if the flavor of parsley isn’t your favorite, consider swapping in cilantro or basil instead. Either would place well with the rich garlic and lemon flavors, but if you go with basil, you might consider swapping the cumin with a little […]