Perfectly spiced with a touch of crunch from water chestnuts, these easy chicken patties are a unique protein to serve with your favorite veggie stir-fry.
Ingredients
- 6 oz. water chestnuts, sliced
- 1 clove garlic, minced
- ⅔ cup chopped green onion
- 2 Tbsp. low-sodium soy sauce
- 2 tsp. minced jalapeño
- 1½ lbs. ground chicken
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. fresh grated ginger
- 2 tsp. vegetable oil
Directions
- Add water chestnuts, garlic, green onion, soy sauce, and jalapeño to a food processor and pulse until finely chopped.
- Transfer to a large bowl and stir in chicken, cilantro, and ginger.
- Form mixture into 18 (2″) patties.
- Heat oil in a large skillet over medium heat until hot. Working in batches, cook patties until golden and cooked through (3-5 minutes per side).
Nutrition Facts
6 servings per container
Serving Size 161 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 98mg | 33% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 21g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20.8mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 815mg | 15% | |
| Vitamin A 7mcg | 0% | |
| Vitamin C 4.2mg | 4% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 27.9mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 9.6mg | 60% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 15.6mcg | 4% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 0.4mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 233.9mg | 20% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 36.4mg | 8% | |
| Zinc 1.9mg | 20% | |
| Selenium 11.9mcg | 20% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.4mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ground Chicken, Water Chestnuts, Green Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Soybean Oil, Jalapeno Pepper, Garlic, Cilantro, Ginger.
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