A generous helping of parsley gives this easy hummus a bright green color, but if the flavor of parsley isn’t your favorite, consider swapping in cilantro or basil instead. Either would place well with the rich garlic and lemon flavors, but if you go with basil, you might consider swapping the cumin with a little red pepper. Whatever flavors you love, it’s easy to make this dish your own.
Ingredients
- 1 (15 oz.) can garbanzo beans, drained and rinsed
- 2 cloves garlic, chopped
- 2 Tbsp. lemon juice
- ½ tsp. cumin
- ½ cup chopped fresh parsley
Directions
- Process all ingredients together in a food processor or blender until smooth.
Nutrition Facts
16 servings per container
Serving Size 20 g
| Amount per serving | ||
|---|---|---|
| Calories | 25 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 10.5mg | 0% | |
| Iron 0.3mg | 0% | |
| Potassium 30mg | 0% | |
| Vitamin A 8.1mcg | 0% | |
| Vitamin C 3.4mg | 4% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 31.3mcg | 25% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.2mg | 0% | |
| Vitamin B6 0mg | 0% | |
| Folate 9.5mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 0% | |
| Phosphorus 14mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 4.8mg | 2% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.5mcg | 2% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Lemon Juice, Parsley, Garlic, Cumin.
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