Dressings Dips and Spreads • All recipes

Creamy Herb Hummus

A generous helping of parsley gives this easy hummus a bright green color, but if the flavor of parsley isn’t your favorite, consider swapping in cilantro or basil instead. Either would place well with the rich garlic and lemon flavors, but if you go with basil, you might consider swapping the cumin with a little red pepper. Whatever flavors you love, it’s easy to make this dish your own.

Prep Time: 5 min

Cook Time: 5 min

Total Time: 10 min

16 (20 g) Servings

Ingredients

1 (15 oz.) can garbanzo beans, drained
2 cloves garlic, chopped
2 Tbsp. lemon juice
½ tsp. cumin
½ cup chopped fresh parsley

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Instructions

Process all ingredients together in a food processor or blender until smooth.

Nutrition Facts

16 servings per container

Serving size 20 g

Amount per serving

Calories 23

% Daily Value*

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 33.7mg	2%
Total Carbohydrate 3.9g	1%
Dietary Fiber 1.06g	4%
Total Sugars 0.7g
Includes 0g Added Sugars	0%
Protein 1.2g
Vitamin D 0mcg	0%
Calcium 10.5mg	0%
Iron 0.3mg	0%
Potassium 30.5mg	0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamy Herb Hummus Nutrition Scorecared

+ More

Vitamins and Minerals
Fiber

− Less

Sodium